Fri 23rd Nov 2018 at 8:00am by Mascott

Run > General

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Time
28:23
Miles
3.01
Min/mi
9:26
Pacing
89%
WAVA
48.59
Stride(cm)
108
Cals
360
Cadence
158
BPM
138
%MHR
74.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/144bpm 116cal 5.91/7.08mph
2) 1m - 9:05(9:05/m) 143/150bpm 120cal 6.61/9.02mph
3) 1m - 9:06(9:06/m) 149/159bpm 124cal 6.6/9.14mph
4) 0.01m - 3(7:15/m) 158/159bpm 8.28/7.28mph

10:09 9:05 9:06 3

Pin Map

0mi in 0

Pace

23%

17%

19%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	110 83-120	1134	153 100-162
0.25	2:36	1:18	10:26	120 116-124	1252	158 156-162
0.38	4:11	1:35	12:41	126 120-129	1599	159 156-162
0.50	5:33	1:22	10:56	129 126-132	1411	157 154-160
0.63	6:43	1:10	9:19	127 122-132	1184	159 156-160
0.75	7:53	1:10	9:24	133 128-143	1249	159 156-162
0.88	8:58	1:04	8:36	141 138-143	1212	158 154-160
1.00	10:08	1:11	9:26	141 139-143	1330	159 158-162
1.13	11:15	1:07	8:56	141 138-145	1258	159 156-160
1.25	12:17	1:02	8:14	142 140-144	1168	159 156-162
1.38	13:23	1:06	8:50	144 139-147	1271	159 158-160
1.50	14:31	1:08	9:06	141 137-143	1283	160 158-162
1.63	15:43	1:12	9:32	143 140-147	1364	158 150-162
1.75	16:51	1:08	9:07	145 143-147	1323	159 156-162
1.88	17:59	1:08	9:01	145 142-146	1308	159 156-162
2.00	19:13	1:14	9:54	147 145-150	1456	159 156-162
2.13	20:24	1:11	9:29	148 145-151	1403	159 156-162
2.25	21:33	1:09	9:08	150 148-152	1371	160 158-162
2.38	22:44	1:11	9:27	148 146-151	1398	159 154-162
2.50	23:49	1:06	8:44	150 148-151	1310	159 158-160
2.63	24:56	1:06	8:50	149 147-153	1317	159 156-162
2.75	26:06	1:10	9:20	150 148-153	1399	158 154-162
2.88	27:18	1:12	9:36	149 146-153	1432	157 152-162
3.00	28:19	1:01	8:12	153 149-159	1255	159 156-162
3.01	28:23	4	8:18	159 159-159	1319	158 158-158

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3	28:22	9:26
Walk	0.1	100	0	1	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.31%	More
800m	4:21	8:44	43.47%	More
1km	5:28	8:48	45.07%	More
Mile	8:56	8:56	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	29:26	9:28	48.48
5M	50:41	10:08	45.80
10km	1:04:59	10:27	44.59
10M	1:51:56	11:12	42.77
Half	2:32:23	11:38	41.23
20M	4:07:09	12:21	40.29
Mara	5:36:29	12:51	39.46

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