Fri 23rd Nov 2018 at 8:00am by Bright Strider

Bike > General

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Time
38:48
Miles
8.04
Mph
12.4
FBI
52.70
Cals
557
BPM
129
%MHR
75.7
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:11(3:38/m) 131/154bpm 285cal 16.5/26.28mph
2) 3.04m - 20:37(6:46/m) 129/148bpm 272cal 8.86/22.96mph

18:11 20:37

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:18	3:18	4.54	103 77-126	1360
0.50	4:10	52	17.31	130 125-138	450
0.75	4:57	47	19.20	140 137-143	438
1.00	5:44	47	19.07	139 134-144	437
1.25	6:30	46	19.62	136 131-139	416
1.50	7:13	43	20.82	136 134-137	392
1.75	8:00	47	19.17	134 127-139	419
2.00	8:46	46	19.69	138 136-140	421
2.25	9:34	48	18.77	134 120-140	428
2.50	10:20	46	19.70	141 140-143	429
2.75	11:00	40	22.49	143 141-145	382
3.00	11:41	41	21.92	143 139-150	391
3.25	12:22	42	21.56	145 143-146	403
3.50	13:04	41	21.72	145 144-145	400
3.75	13:44	40	22.26	150 146-151	404
4.00	14:32	48	18.73	147 143-150	471
4.25	15:19	47	19.07	147 142-154	463
4.50	16:08	49	18.37	141 130-147	460
4.75	17:02	53	16.97	132 129-142	467
5.00	18:11	1:09	12.98	140 139-143	647
5.25	18:58	47	19.08	142 141-143	446
5.50	20:19	1:21	11.13	143 141-144	771
5.75	21:15	56	16.16	144 143-145	535
6.00	22:55	1:40	8.98	124 104-146	828
6.25	24:07	1:13	12.41	138 127-147	667
6.50	24:50	43	20.97	136 134-138	389
6.75	25:53	1:02	14.40	137 134-139	571
7.00	26:44	52	17.39	135 132-138	466
7.25	27:39	55	16.42	138 135-139	504
7.50	28:33	54	16.77	139 138-141	497
7.75	29:49	1:16	11.84	136 133-139	689
8.00	35:17	5:28	2.75	130 104-148	2840
8.04	38:48	3:31	0.73	102 91-113	8386

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:42	2:42	More
5k	9:06	2:56	More
5 miles	15:31	3:06	More
10k	21:16	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:57	5:06
40km	2:08:21	5:10
25 miles	2:09:09	5:10
42km	2:15:10	5:11
50 miles	4:29:15	5:23
56 miles	5:03:38	5:25
100 miles	9:21:23	5:37
112 miles	10:33:02	5:39

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