Thu 22nd Nov 2018 at 7:00pm by Bright Strider

Bike > General

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Time
37:40
Miles
7.79
Mph
12.4
FBI
52.61
Cals
587
BPM
136
%MHR
79.3
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 134/146bpm 321cal 15.3/22.71mph
2) 2.79m - 18:03(6:28/m) 137/157bpm 266cal 9.27/20.66mph

19:37 18:03

Pace

11%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.47	106 73-130	751
0.50	3:08	1:22	11.02	117 107-134	637
0.75	4:02	54	16.73	135 129-141	484
1.00	4:45	43	20.80	135 132-137	389
1.25	5:29	44	20.28	141 135-146	417
1.50	6:24	54	16.61	142 135-146	513
1.75	7:35	1:11	12.66	140 132-145	664
2.00	8:24	50	18.10	144 141-145	477
2.25	9:13	48	18.63	139 134-144	448
2.50	9:57	44	20.26	133 130-143	394
2.75	10:47	50	17.99	139 134-144	464
3.00	11:39	52	17.41	133 128-137	458
3.25	12:44	1:05	13.83	136 120-144	590
3.50	13:41	57	15.71	138 136-141	527
3.75	14:29	48	18.84	140 137-143	446
4.00	15:22	53	17.10	140 139-142	491
4.25	16:26	1:05	13.89	141 140-142	609
4.50	17:28	1:02	14.59	142 140-144	584
4.75	18:32	1:03	14.19	141 140-143	596
5.00	19:37	1:06	13.69	143 140-146	627
5.25	22:02	2:24	6.23	127 108-147	1222
5.50	23:23	1:21	11.13	131 109-148	706
5.75	24:22	1:00	15.01	142 136-151	567
6.00	25:16	53	16.96	147 146-148	520
6.25	26:08	52	17.25	149 146-152	518
6.50	27:04	56	16.00	150 145-156	563
6.75	27:58	54	16.57	148 146-149	536
7.00	28:44	46	19.66	148 146-151	452
7.25	29:33	49	18.47	148 147-150	481
7.50	30:35	1:03	14.38	151 150-153	630
7.75	34:35	4:00	3.75	138 113-155	2209
7.79	37:41	3:06	0.78	128 109-150	9881

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:11	3:11	More
5k	10:46	3:28	More
5 miles	18:40	3:44	More
10k	24:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:51	5:11
25 miles	2:09:38	5:11
42km	2:15:41	5:12
50 miles	4:30:18	5:24
56 miles	5:04:48	5:27
100 miles	9:23:33	5:38
112 miles	10:35:29	5:40

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