Fri 23rd Nov 2018 at 8:00am by helenberry

Run > General

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Time
25:37
Miles
3.11
Min/mi
8:14
Pacing
92%
WAVA
57.53
Stride(cm)
122
Cals
302
Cadence
160
BPM
171
%MHR
99.9
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45km - 12:12(4:59/km) 165/187bpm 139cal 12.06/13.67kmph
2) 2.55km - 13:25(5:16/km) 178/187bpm 163cal 11.4/13.37kmph

12:12 13:25

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	134 105-159	1120	166 112-176
0.25	2:06	1:03	8:28	152 148-158	1286	164 162-168
0.38	3:07	1:01	8:08	154 147-160	1253	160 154-166
0.50	4:11	1:04	8:29	154 151-157	1306	158 154-166
0.63	5:11	1:00	7:58	161 153-167	1284	159 154-162
0.75	6:11	1:00	8:00	168 164-170	1345	157 154-162
0.88	7:09	59	7:50	166 163-170	1300	162 158-168
1.00	8:15	1:06	8:48	175 169-178	1540	161 158-164
1.13	9:13	57	7:38	181 177-186	1381	161 158-164
1.25	10:09	56	7:29	177 172-181	1324	159 156-164
1.38	11:03	54	7:15	178 175-183	1291	164 162-164
1.50	12:00	57	7:38	181 179-183	1383	163 162-164
1.63	12:59	58	7:46	180 178-182	1399	163 160-166
1.75	13:58	59	7:51	180 178-182	1413	163 158-164
1.88	15:06	1:08	9:08	175 173-179	1598	159 156-162
2.00	16:12	1:06	8:46	180 175-185	1577	157 156-158
2.13	17:18	1:06 +2	8:48	184 181-187	1619	157 152-164
2.25	18:23	1:05	8:43	178 175-182	1551	157 154-164
2.38	19:26	1:03	8:21	178 176-180	1487	158 156-158
2.50	20:28	1:02	8:16	179 176-182	1480	159 156-168
2.63	21:29	1:01	8:12	176 172-178	1443	158 152-164
2.75	22:31	1:02	8:17	170 165-176	1409	158 154-162
2.88	23:37	1:06	8:44	173 169-179	1511	158 156-162
3.00	24:40	1:03	8:22	181 176-186	1514	157 156-160
3.11	25:39	59	9:05	178 173-183	1618	156 150-158

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	25:34	8:14
Walk	0.3	112	0	5	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.62%	More
800m	3:43	7:29	50.72%	More
1km	4:41	7:32	52.59%	More
Mile	7:46	7:46	54.33%	More
5k	25:37	8:15	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.77
5km	25:35	8:14	57.60
5M	42:22	8:28	56.38
10km	53:21	8:35	55.90
10M	1:28:21	8:50	55.56
Half	1:57:38	8:59	54.50
20M	3:04:12	9:13	54.83
Mara	4:05:15	9:22	54.62

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