Fri 23rd Nov 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
30:17
Miles
4.81
Mph
9.5
Cals
147
BPM
98
%MHR
48.3
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 30:17(6:18/m) 95/138bpm 147cal 9.53/16.16mph

30:17

Pace

15%

12%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.45	106 91-123	753	0/0
0.50	3:46	2:00	7.52	81 67-91	646	0/0
0.75	8:58	5:12	2.88	84 59-121	1747	0/0
1.00	10:22	1:24	10.78	94 79-103	523	0/0
1.25	11:35	1:13	12.28	117 104-138	571	0/0
1.50	12:52	1:17	11.62	112 95-138	578	0/0
1.75	14:02	1:09	12.97	76 65-96	352	0/0
2.00	15:10	1:08	13.18	95 70-110	432	0/0
2.25	16:31	1:21	11.12	108 100-115	583	0/0
2.50	17:58	1:27	10.34	87 71-105	505	0/0
2.75	19:15	1:17	11.64	96 87-102	495	0/0
3.00	20:28	1:13	12.40	106 73-133	513	0/0
3.25	21:43	1:15	11.93	113 100-125	568	0/0
3.50	23:40	1:57	7.70	101 94-110	788	0/0
3.75	24:57	1:17	11.70	73 62-87	374	0/0
4.00	26:07	1:10	12.81	100 84-108	468	0/0
4.25	27:17	1:10	12.90	118 104-136	549	0/0
4.50	28:26	1:09	13.03	102 97-104	470	0/0
4.75	29:46	1:20	11.30	104 96-114	552	0/0
4.81	30:17	31	7.07	95 93-96	807	0/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:12	4:26	More
1km	2:47	4:28	More
Mile	4:40	4:40	More
5k	15:58	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:47	6:35
20km	1:22:50	6:40
15 miles	1:41:06	6:44
20 miles	2:17:09	6:51
40km	2:52:41	6:57
25 miles	2:53:46	6:57
42km	3:01:51	6:58
50 miles	6:02:16	7:15
56 miles	6:48:31	7:18
100 miles	12:35:19	7:33
112 miles	14:11:44	7:36

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