Thu 22nd Nov 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:41
Miles
3.81
Mph
11.1
Cals
176
BPM
126
%MHR
62
B/mi
683
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:41(5:26/m) 124/157bpm 176cal 11.05/15.38mph

20:41

Pace

15%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.86	137 97-147	1046	2/1
0.25	1:47	49	9.11	102 97-106	672	2/2
0.38	2:27	41	11.06	110 104-115	597	0/1
0.50	3:07	40	11.39	110 108-114	579	2/1
0.63	3:45	38	11.93	115 108-119	578	1/2
0.75	4:22	37	12.03	117 111-124	584	1/1
0.88	4:59	37	12.02	115 114-116	574	3/1
1.00	5:35	36	12.53	112 109-114	536	2/2
1.13	6:10	35	12.92	118 108-131	548	0/3
1.25	6:46	36	12.47	138 123-149	664	1/1
1.38	7:24	37	12.01	130 118-143	649	2/1
1.50	8:02	38	11.88	115 114-116	581	0/1
1.63	8:42	40	11.14	129 114-140	695	3/0
1.75	9:21	39	11.39	137 132-142	721	2/1
1.88	10:00	38	11.72	123 118-129	630	1/1
2.00	10:43	43	10.45	135 124-142	775	1/2
2.13	11:20	37	12.08	141 134-147	701	2/2
2.25	12:00	39	11.45	127 116-138	665	3/0
2.38	12:39	40	11.29	117 114-120	622	1/3
2.50	13:16	37	12.31	124 119-128	605	1/1
2.63	13:48	32	14.01	123 121-128	527	0/2
2.75	14:19	31	14.39	123 119-126	513	0/2
2.88	14:52	32	13.93	130 125-133	560	2/0
3.00	15:25	34	13.33	127 122-130	572	4/0
3.13	16:03	37	12.03	129 118-135	643	2/6
3.25	16:46	43	10.48	127 118-140	727	3/1
3.38	17:22	36	12.48	125 121-128	601	2/5
3.50	18:12	51	8.89	113 103-121	762	2/1
3.63	18:57	45	10.11	117 115-120	695	3/2
3.75	19:40	43	10.42	134 117-149	772	1/2
3.81	20:40	1:00	3.56	145 139-157	2442	1/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:19	More
1km	2:44	4:23	More
Mile	4:40	4:40	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:25	5:50
15 miles	1:28:25	5:54
20 miles	1:59:56	6:00
40km	2:31:00	6:05
25 miles	2:31:56	6:05
42km	2:39:01	6:06
50 miles	5:16:46	6:20
56 miles	5:57:12	6:23
100 miles	11:00:27	6:36
112 miles	12:24:45	6:39

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