Fri 23rd Nov 2018 at 7:00am by WildeRover

Bike > General

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Time
55:49
Miles
12.19
Mph
13.1
FBI
56.01
Cals
1312
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 88cal 16.24/21.16mph
2) 1m - 4:02(4:02/m) 103cal 14.88/17.07mph
3) 1m - 3:44(3:44/m) 95cal 16.09/16.86mph
4) 1m - 3:57(3:57/m) 100cal 15.21/17.07mph
5) 1m - 4:06(4:06/m) 105cal 14.61/22.31mph
6) 1m - 3:18(3:18/m) 84cal 18.15/26.03mph
7) 1m - 4:56(4:56/m) 122cal 12.16/15.03mph
8) 1m - 4:21(4:21/m) 110cal 13.77/16.11mph
9) 1m - 3:57(3:57/m) 101cal 15.19/17.24mph
10) 1m - 5:32(5:32/m) 130cal 10.84/13.75mph
11) 1m - 4:58(4:58/m) 125cal 12.07/13.5mph
12) 1m - 5:43(5:43/m) 129cal 10.49/15.34mph
13) 0.19m - 3:32(18:24/m) 20cal 3.26/13.67mph

3:42 4:02 3:44 3:57 4:06 3:18 4:56 4:21 3:57 5:32 4:58 5:43 3:32

Pin Map

0mi in 0

Pace

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:03	2:03	14.58	63 62-74
1.00	3:41	1:38	18.39	65 61-76
1.50	5:37	1:56	15.51	62 62-62
2.00	7:43	2:06	14.31	62 62-62
2.50	9:40	1:57	15.36	62 62-62
3.00	11:27	1:47	16.87	62 61-62
3.50	13:19	1:52	16.14	62 62-62
4.00	15:24	2:05	14.37	59 47-65
4.50	17:29	2:05	14.35	62 62-62
5.00	19:30	2:01	14.88	52 16-62
5.50	20:52	1:22	21.98	64 62-68
6.00	22:49	1:56	15.46	54 16-62
6.50	25:27	2:38	11.37	63 62-65
7.00	27:44	2:18	13.08	62 62-62
7.50	29:53	2:09	13.98	62 62-63
8.00	32:06	2:13	13.56	62 62-62
8.50	33:56	1:50	16.34	62 62-62
9.00	36:03	2:07	14.19	62 62-62
9.50	38:45	2:42	11.11	62 62-62
10.00	41:35	2:50	10.58	62 62-62
10.50	44:14	2:39	11.33	62 62-64
11.00	46:33	2:19	12.91	64 62-65
11.50	49:02	2:29	12.09	59 41-67
12.00	52:16	3:14	9.27	61 41-62
12.19	55:49	3:33	3.25	62 62-62

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	3:08	3:08	More
5k	11:34	3:43	More
5 miles	18:47	3:45	More
10k	23:55	3:51	More
10 miles	41:34	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	56:59	4:35
15 miles	1:09:46	4:39
20 miles	1:35:03	4:45
40km	2:00:03	4:50
25 miles	2:00:48	4:50
42km	2:06:31	4:51
50 miles	4:14:31	5:05
56 miles	4:47:29	5:08
100 miles	8:56:11	5:22
112 miles	10:05:39	5:24

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