Fri 23rd Nov 2018 at 6:00am by planiggy

Run > General

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Time
1:22:52
Miles
12.01
Min/mi
6:54
Pacing
58%
WAVA
64.22
Stride(cm)
124
Cals
899
Cadence
188
BPM
146
%MHR
85.3
B/mi
1007
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/150bpm 85cal 8.36/8.91mph
2) 1m - 7:00(7:00/m) 149/161bpm 88cal 8.57/9.58mph
3) 1m - 6:47(6:47/m) 150/166bpm 84cal 8.85/9.35mph
4) 1m - 6:46(6:46/m) 146/158bpm 78cal 8.88/9.89mph
5) 1m - 7:06(7:06/m) 147/154bpm 83cal 8.46/10.08mph
6) 1m - 6:41(6:41/m) 145/156bpm 71cal 8.97/9.68mph
7) 1m - 7:07(7:07/m) 145/155bpm 73cal 8.42/9.54mph
8) 1m - 6:55(6:55/m) 144/153bpm 67cal 8.68/10.12mph
9) 1m - 6:42(6:42/m) 146/153bpm 68cal 8.95/9.79mph
10) 1m - 6:31(6:31/m) 143/151bpm 57cal 9.21/9.83mph
11) 1m - 7:22(7:22/m) 147/155bpm 73cal 8.14/11.54mph
12) 1m - 6:40(6:40/m) 150/159bpm 72cal 9.01/13.34mph
13) 0.01m - 4(5:21/m) 149/150bpm 11.22/8.41mph

7:11 7:00 6:47 6:46 7:06 6:41 7:07 6:55 6:42 6:31 7:22 6:40 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	137 114-147	997	186 180-190	9/9
1.00	7:10	3:32	7:03	144 138-150	1016	187 184-190	7/7
1.50	13:06	5:56 +2:29	11:52	145 124-153	1721	187 184-190	12/9
2.00	16:51	3:45 +11	7:30	152 143-161	1139	187 168-194	6/7
2.50	20:12	3:21	6:42	154 145-166	1033	188 184-192	8/7
3.00	23:37	3:25	6:51	146 134-155	1000	186 176-192	7/11
3.50	27:00	3:23	6:45	143 139-147	966	188 182-192	10/10
4.00	30:23	3:23	6:46	149 139-157	1008	188 184-190	8/8
4.50	33:54	3:31	7:03	147 139-153	1035	188 182-190	11/6
5.00	37:39	3:45 +10	7:30	147 142-154	1102	185 102-200	8/10
5.50	40:59	3:20	6:39	144 139-156	958	188 186-190	1/6
6.00	44:30	3:31 +10	7:03	145 140-151	1022	190 176-196	2/5
6.50	48:14	3:44 +6	7:28	146 136-153	1091	189 172-196	8/8
7.00	52:08	3:54 +25	7:48	144 131-154	1124	188 176-192	3/4
7.50	55:36	3:27	6:54	144 139-153	994	189 184-194	6/8
8.00	59:11	3:35 +8	7:10	144 131-153	1033	187 158-198	6/5
8.50	1:02:49	3:38 +7	7:16	144 137-151	1045	190 176-198	14/5
9.00	1:06:01	3:12	6:25	148 144-153	949	190 188-194	4/7
9.50	1:09:47	3:46 +27	7:33	143 127-150	1080	190 178-196	7/6
10.00	1:12:59	3:12	6:24	143 130-150	915	191 188-194	10/10
10.50	1:16:24	3:25	6:49	149 143-155	1017	189 184-194	4/5
11.00	1:20:36	4:12 +15	8:25	144 133-153	1211	188 178-192	6/12
11.50	1:23:56	3:20	6:40	148 139-152	986	189 186-202	15/4
12.00	1:27:16	3:20	6:41	151 145-158	1008	187 180-190	2/7
12.01	1:27:21	5	6:13	150 149-150	933	190 190-190	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 17m, Flat prediction 1:22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	188	12	1:23:07	7:16
Walk	0.0	102	0	2	16:27
Still	0.0	-	-	2	-
Pause	4.6	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.59%	More
800m	3:09	6:21	53.44%	More
1km	3:59	6:24	55.53%	More
Mile	6:30	6:30	58.92%	More
5k	21:20	6:52	60.86%	More
5 miles	34:49	6:58	60.94%	More
10k	43:40	7:02	60.82%	More
10 miles	1:10:22	7:02	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:46	6:22	65.70
5M	32:44	6:33	64.81
10km	41:13	6:38	64.43
10M	1:08:15	6:50	64.35
Half	1:30:52	6:56	63.50
20M	2:22:17	7:07	64.26
Mara	3:09:26	7:14	64.36

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