Fri 23rd Nov 2018 at 7:00am by daveeggleton

Run > General

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Time
44:56
Miles
5.03
Min/mi
8:56
Pacing
82%
WAVA
47.47
Stride(cm)
109
Cals
506
Cadence
165
BPM
155
%MHR
79.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/161bpm 95cal 6.52/7.41mph
2) 1m - 9:08(9:08/m) 156/164bpm 107cal 6.57/6.8mph
3) 1m - 8:54(8:54/m) 160/175bpm 102cal 6.75/7.06mph
4) 1m - 8:50(8:50/m) 157/166bpm 99cal 6.8/7.28mph
5) 1m - 8:42(8:42/m) 162/175bpm 101cal 6.9/7.53mph
6) 0.03m - 11(6:52/m) 165/166bpm 2cal 8.74/7.83mph

9:12 9:08 8:54 8:50 8:42 11

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +52	12:43	130 95-152	1652	167 118-174
0.50	5:33	2:22	9:29	152 144-160	1440	167 164-170
0.75	7:48	2:15	9:01	145 141-155	1307	166 160-168
1.00	10:03	2:15	9:01	153 144-160	1378	166 164-168
1.25	12:24	2:21	9:25	155 149-162	1460	164 160-166
1.50	14:41	2:16	9:05	155 151-160	1409	165 162-168
1.75	16:57	2:16	9:05	157 153-164	1426	165 162-174
2.00	19:11	2:14	8:56	159 156-163	1421	165 164-168
2.25	21:27	2:16	9:05	168 161-175	1525	164 162-166
2.50	23:43	2:16	9:05	165 161-170	1497	164 164-166
2.75	25:56	2:12	8:49	158 145-167	1394	164 162-166
3.00	28:05	2:09	8:36	149 144-153	1282	165 164-168
3.25	30:16	2:11	8:44	154 152-159	1346	166 162-168
3.50	32:29	2:13 +1	8:53	163 161-165	1449	165 162-168
3.75	34:44	2:15	8:58	154 150-162	1381	165 164-168
4.00	36:56	2:12	8:49	158 151-166	1393	166 162-174
4.25	39:07	2:11	8:46	158 155-162	1384	166 164-168
4.50	41:33	2:26 +12	9:43	158 155-161	1536	164 118-170
4.75	43:43	2:10	8:41	167 161-175	1449	166 162-168
5.00	45:50	2:06	8:25	165 156-174	1389	165 158-170
5.03	46:01	11	7:19	165 165-165	1206	166 166-166

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	5	44:46	9:09
Walk	0.4	118	0	11	9:50
Pause	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.60%	More
800m	4:13	8:28	40.03%	More
1km	5:24	8:41	40.94%	More
Mile	8:42	8:42	44.03%	More
5k	27:33	8:52	47.16%	More
5 miles	45:47	9:09	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	25:48	8:18	50.34
5M	44:37	8:55	47.55
10km	57:19	9:13	46.33
10M	1:39:10	9:55	44.29
Half	2:15:21	10:20	42.63
20M	3:40:22	11:01	41.49
Mara	5:00:47	11:29	40.53

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