Fri 23rd Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
19:25
Miles
3.77
Mph
11.6
Cals
151
BPM
118
%MHR
68.9
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 19:25(5:09/m) 117/144bpm 151cal 11.64/21.46mph

19:25

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04 +14	6.99	93 75-104	799
0.25	1:51	46	9.68	107 100-112	663
0.38	2:32	41	10.85	116 114-117	641
0.50	3:09	37	12.30	120 118-122	585
0.63	3:46	37	12.30	122 119-124	595
0.75	4:28	43 +6	10.51	118 116-121	673
0.88	5:13	45	9.99	127 116-136	763
1.00	6:09	56	8.06	129 127-134	960
1.13	6:45	36	12.42	119 115-125	575
1.25	7:19	34	13.39	104 100-109	466
1.38	7:53	34	13.07	109 106-111	500
1.50	8:37	44	10.32	107 105-110	622
1.63	9:20	43	10.54	106 105-108	603
1.75	10:00	40	11.28	111 108-114	590
1.88	10:34	35	13.01	114 109-118	526
2.00	11:09	34	13.06	118 116-119	542
2.13	11:40	31	14.31	114 112-116	478
2.25	12:13	33	13.70	111 110-112	486
2.38	12:51	38	11.95	118 109-129	593
2.50	13:37	47	9.65	124 121-127	771
2.63	14:13	36	12.47	119 115-122	573
2.75	14:59	45	9.97	118 114-122	710
2.88	15:37	38	11.70	125 122-130	641
3.00	16:11	35	13.04	116 114-119	534
3.13	16:47	36	12.51	116 113-122	556
3.25	17:41	54 +25	8.34	122 114-129	878
3.38	18:15	33	13.44	131 122-136	585
3.50	18:39	24	18.65	139 136-143	447
3.63	19:14	36	12.67	136 128-144	644
3.75	19:58	43	10.37	129 121-137	747
3.77	20:09	11	5.15	121 121-121	1410

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:01	4:03	More
1km	2:48	4:31	More
Mile	4:49	4:49	More
5k	15:55	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:51	5:42
40km	2:23:21	5:46
25 miles	2:24:14	5:46
42km	2:30:57	5:47
50 miles	5:00:43	6:01
56 miles	5:39:06	6:03
100 miles	10:26:59	6:16
112 miles	11:47:00	6:19

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