Fri 23rd Nov 2018 at 7:00am by northernslowcoach

Walk > General

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Time
23:58
Miles
1.45
Min/mi
16:32
Stride(cm)
72
Cals
152
Cadence
135
BPM
110
%MHR
64.4
B/mi
1819
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:45(16:45/m) 108/133bpm 104cal 47/73rpm 3.58/5.59mph
2) 0.45m - 7:13(16:08/m) 116/136bpm 48cal 59/70rpm 3.72/4.49mph

16:45 7:13

	Autumnleaves Happy weekend
	Bintmcskint Friiiiiiiiiiiiiiiiiiiiiiiidaaaaaaaaaaaaaaaaaay
	snogard

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	93 70-112	2206	137 128-146	2/1
0.13	2:28	59	15:41	114 91-126	1789	139 136-140	0/2
0.19	3:30	1:02	16:32	118 109-130	1951	138 136-140	0/1
0.25	4:23	54	14:18	120 107-132	1717	138 134-140	1/1
0.31	5:33	1:10	18:39	112 103-123	2089	138 136-140	2/1
0.38	6:30	57	15:08	104 97-110	1574	126 104-140	1/1
0.44	7:25	55	14:42	101 96-104	1484	135 118-140	0/2
0.50	8:19	54	14:17	104 100-107	1486	138 136-142	0/3
0.56	9:22	1:03	16:54	104 100-109	1757	136 136-140	0/1
0.63	10:55	1:33	24:51	95 83-109	2361	134 128-138	0/1
0.69	11:58	1:02	16:36	109 102-113	1810	135 132-138	3/0
0.75	12:53	55	14:40	112 108-116	1643	133 132-136	3/1
0.81	13:54	1:01	16:21	111 108-114	1815	134 132-134	3/0
0.88	14:49	55	14:47	117 114-121	1730	134 130-138	4/3
0.94	15:48	58	15:31	116 113-119	1800	139 134-142	2/1
1.00	16:45	58	15:21	120 117-123	1841	133 132-134	3/0
1.06	17:40	55	14:37	120 117-123	1754	134 132-136	2/0
1.13	18:37	57	15:15	117 115-119	1785	138 134-140	1/0
1.19	19:37	1:00	15:52	110 104-117	1746	137 136-138	0/4
1.25	20:43	1:06	17:36	106 101-115	1866	133 132-138	2/0
1.31	21:48	1:05	17:18	115 114-117	1990	132 132-132	3/0
1.38	22:44	56	14:56	118 117-119	1762	132 130-132	3/0
1.44	23:47	1:03	16:50	126 118-135	2122	131 118-140	4/0
1.45	23:59	12	20:51	130 126-133	2711	135 134-136	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:45
See your biggest climbs

Cadence

135 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:37	15:19	More
1km	9:43	15:38	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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