Fri 23rd Nov 2018 at 7:00am by stocksr

Bike > General

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Time
13:06
Miles
2.26
Mph
10.4
Cals
73
BPM
109
%MHR
54.7
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 13:01(3:35/km) 107/150bpm 73cal 16.73/33.22kmph
2) 0km - 5(/km) 86/86bpm

13:01 5

Pace

17%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43	5.19	95 92-97	1098
0.13	1:12	29	7.72	78 73-87	606
0.19	1:44	31	7.15	89 77-101	747
0.25	2:03	19	11.70	118 101-131	605
0.31	2:50	47	4.81	120 107-132	1498
0.38	3:09	19	11.99	98 92-104	490
0.44	3:28	20	11.43	92 91-94	483
0.50	3:47	18	12.20	87 86-88	428
0.56	4:05	18	12.24	85 85-85	417
0.63	4:22	17	13.15	96 89-102	438
0.69	4:39	16	13.89	99 98-100	428
0.75	4:55	16	13.87	94 91-95	407
0.81	5:10	15	15.10	85 81-88	338
0.88	5:26	16	13.84	73 70-78	316
0.94	5:53	27	8.21	76 74-77	556
1.00	6:14	21	10.83	81 80-82	449
1.06	6:32	18	12.35	81 79-82	394
1.13	6:54	21	10.55	103 85-117	586
1.19	7:19	25	8.99	115 112-118	768
1.25	7:42	23	9.72	111 104-118	685
1.31	8:11	29	7.63	140 133-149	1100
1.38	8:29	18	12.81	123 111-133	576
1.44	8:45	16	13.69	108 99-118	473
1.50	9:03	18	12.72	135 122-144	637
1.56	9:26	23	9.93	140 138-142	846
1.63	9:43	17	13.13	143 140-145	653
1.69	10:01	18	12.64	142 142-142	674
1.75	10:18	17	13.01	141 139-142	650
1.81	10:34	17	13.60	141 139-142	622
1.88	10:48	13	16.82	136 133-138	485
1.94	11:00	12	18.81	119 116-125	380
2.00	11:11	11	20.71	115 113-116	333
2.06	11:23	12	18.45	111 110-112	361
2.13	11:39	16	14.29	117 115-119	491
2.19	12:02	23	9.80	117 115-118	716
2.25	12:38	37	6.15	98 88-112	956
2.26	15:46	3:08 +2:38	0.13	96 85-118	44034

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:55	3:52	More
1km	2:34	4:08	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:48	6:25
15 miles	1:37:24	6:30
20 miles	2:12:08	6:36
40km	2:46:22	6:42
25 miles	2:47:23	6:42
42km	2:55:11	6:43
50 miles	5:49:00	6:59
56 miles	6:33:33	7:02
100 miles	12:07:38	7:17
112 miles	13:40:31	7:20

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