Fri 23rd Nov 2018 at 6:00am by Oranj

Run > Steady-State

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Time
32:11
Miles
4.36
Min/mi
7:23
Pacing
95%
WAVA
66.41
Stride(cm)
136
Cals
447
Cadence
160
BPM
138
%MHR
81.9
B/mi
1015
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:05(4:32/km) 129/142bpm 118cal 13.22/14.28kmph
2) 2km - 9:07(4:34/km) 138/148bpm 128cal 13.15/13.91kmph
3) 2km - 9:13(4:36/km) 141/148bpm 131cal 13.03/15.02kmph
4) 1.01km - 4:47(4:44/km) 145/149bpm 70cal 12.66/17.23kmph

9:05 9:07 9:13 4:47

Pace

12%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	109 77-126	819	158 124-162	1/2
0.25	1:48	52	6:56	127 123-128	880	159 158-162	0/4
0.38	2:43	54	7:14	124 118-127	897	159 158-160	0/5
0.50	3:39	56	7:31	128 126-129	961	160 158-162	2/2
0.63	4:35	56	7:26	130 129-131	965	160 158-162	4/2
0.75	5:30	56	7:26	133 131-134	989	159 158-162	2/4
0.88	6:24	54	7:08	135 134-136	964	160 158-162	3/0
1.00	7:19	56	7:24	136 135-138	1007	160 154-166	1/2
1.13	8:14	55	7:20	137 133-141	1005	161 156-164	5/4
1.25	9:07	53	7:01	138 134-142	967	160 158-164	1/2
1.38	10:02	55	7:21	134 133-136	985	160 158-162	1/1
1.50	10:57	55	7:21	134 133-136	985	160 156-164	0/2
1.63	11:53	56	7:26	131 126-133	975	160 158-164	2/4
1.75	12:49	56	7:26	134 133-136	996	161 158-168	1/2
1.88	13:42	54	7:09	137 136-138	980	161 158-164	1/1
2.00	14:40	57	7:38	142 137-147	1085	160 158-162	6/1
2.13	15:36	56	7:31	145 141-148	1090	160 158-162	2/1
2.25	16:28	52	6:58	137 135-141	954	161 156-164	1/3
2.38	17:22	54	7:08	140 138-141	999	161 158-164	3/0
2.50	18:18	56	7:31	142 141-145	1066	160 158-162	3/0
2.63	19:14	56	7:26	145 144-146	1079	160 158-162	3/0
2.75	20:09	55	7:19	140 136-145	1025	161 158-164	0/5
2.88	21:06	57	7:35	139 135-143	1054	160 158-162	4/0
3.00	22:01	56	7:24	146 143-148	1080	161 158-164	3/1
3.13	22:57	56	7:28	142 140-146	1061	160 156-162	1/2
3.25	23:52	54	7:15	143 142-144	1037	160 158-164	3/1
3.38	24:46	54	7:15	143 141-145	1036	161 160-162	1/2
3.50	25:41	54	7:16	133 128-141	966	159 158-170	0/14
3.63	26:36	55	7:23	137 129-145	1012	161 158-164	3/1
3.75	27:35	59	7:49	146 145-147	1141	161 160-162	4/1
3.88	28:33	58	7:47	146 144-149	1136	161 158-164	3/0
4.00	29:29	56	7:30	145 143-147	1087	161 158-168	3/1
4.13	30:27	58	7:40	146 145-148	1119	161 158-164	3/0
4.25	31:23	56	7:30	146 143-148	1094	160 158-162	2/2
4.35	32:11	48	7:40	141 139-143	1080	160 158-162	1/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:41
See your biggest climbs

Cadence

160 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.3	32:08	7:23
Walk	0.2	124	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.45%	More
800m	3:34	7:11	56.13%	More
1km	4:29	7:13	58.18%	More
Mile	7:17	7:17	60.84%	More
5k	22:46	7:20	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	22:37	7:17	66.72
5M	37:07	7:25	66.29
10km	46:31	7:29	66.10
10M	1:16:18	7:38	66.66
Half	1:41:03	7:43	66.12
20M	2:36:54	7:51	67.47
Mara	3:27:47	7:56	67.94

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