Thu 22nd Nov 2018 at 8:00pm by andrius

Run > General

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Time
41:09
Miles
6.22
Min/mi
6:37
Pacing
67%
Stride(cm)
131
Cals
728
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 41:09(6:37/m) 728cal 9.07/10.18mph

41:09

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:14	181 172-186
0.50	3:38	1:50	7:18	182 178-186
0.75	5:20	1:42	6:50	184 168-188
1.00	7:11	1:51	7:23	184 180-186
1.25	8:45	1:34	6:14	187 182-190
1.50	10:21	1:36	6:25	187 184-190
1.75	12:07	1:46	7:04	183 180-184
2.00	13:47	1:40	6:39	185 182-188
2.25	15:26	1:38	6:34	185 172-188
2.50	16:57	1:32	6:07	187 184-190
2.75	18:36	1:38	6:34	186 184-190
3.00	20:15	1:39	6:36	185 180-188
3.25	21:52	1:38	6:31	185 174-188
3.50	23:30	1:37	6:28	185 180-188
3.75	25:06	1:37	6:27	186 184-190
4.00	26:46	1:40	6:38	184 170-188
4.25	28:23	1:37	6:27	186 182-190
4.50	30:01	1:38	6:34	186 182-190
4.75	31:36	1:35	6:20	186 184-190
5.00	33:22	1:46 +9	7:04	186 184-190
5.25	35:05	1:43 +3	6:53	187 180-192
5.50	38:19	3:14 +1:40	12:56	187 184-190
5.75	40:00	1:41	6:43	187 184-190
6.00	41:34	1:34	6:16	186 182-192
6.22	43:00	1:26	6:34	185 180-192

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	6.2	41:17	6:55
Walk	0.1	122	0	3	31:42
Pause	3.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	33:05	6:37	0.00%	More
10k	41:07	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:39	6:32
10km	41:06	6:37
10M	1:08:04	6:48
Half	1:30:38	6:55
20M	2:21:55	7:06
Mara	3:08:57	7:13

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