Fri 23rd Nov 2018 at 6:00am by Woody1983

Run > General

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Time
40:41
Miles
5.70
Min/mi
7:08
Pacing
89%
WAVA
59.90
Stride(cm)
130
Cals
573
Cadence
173
BPM
137
%MHR
79.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 162/178bpm 108cal 8.32/10.16mph
2) 1m - 7:06(7:06/m) 131/179bpm 91cal 8.45/9.33mph
3) 1m - 6:57(6:57/m) 122/127bpm 88cal 8.63/8.95mph
4) 1m - 7:06(7:06/m) 130/134bpm 99cal 8.45/8.72mph
5) 1m - 7:19(7:19/m) 138/147bpm 113cal 8.19/8.56mph
6) 0.7m - 4:59(7:10/m) 139/145bpm 74cal 8.37/8.54mph

7:13 7:06 6:57 7:06 7:19 4:59

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	128 69-164	949	176 172-192
0.50	3:40	1:49	7:14	170 164-173	1231	176 172-184
0.75	5:28	1:49	7:14	171 166-178	1237	174 172-178
1.00	7:12	1:43	6:54	172 170-177	1186	174 170-176
1.25	9:23	2:12 +24	8:47	169 106-179	1484	172 118-178
1.50	11:05	1:42	6:47	109 103-120	740	173 168-184
1.75	12:51	1:45	7:01	124 118-130	871	173 170-176
2.00	14:42	1:51	7:25	121 116-125	897	173 170-178
2.25	16:33	1:51 +5	7:24	123 120-125	911	173 164-178
2.50	18:16	1:43	6:52	120 118-122	825	172 170-174
2.75	20:00	1:44	6:56	120 119-122	831	171 168-174
3.00	21:45	1:45	7:00	124 120-127	868	172 168-176
3.25	23:33	1:48	7:13	130 127-133	938	171 168-174
3.50	25:19	1:46	7:05	132 130-134	934	171 168-174
3.75	27:11	1:51 +4	7:26	128 124-131	951	170 164-174
4.00	28:55	1:45	6:59	129 127-134	901	172 170-178
4.25	30:42	1:47	7:07	133 131-135	947	173 170-176
4.50	32:36	1:54	7:36	141 131-146	1071	176 170-186
4.75	34:22	1:46	7:03	139 132-147	981	173 170-182
5.00	36:14	1:52	7:28	139 135-141	1039	172 170-176
5.25	38:01	1:47	7:07	144 141-145	1025	174 170-182
5.50	39:52	1:51	7:24	142 134-144	1052	173 168-178
5.70	41:14	1:22	7:00	129 124-133	904	170 166-174

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.7	40:46	7:10
Walk	1.1	118	0	28	1:14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.35%	More
800m	3:24	6:51	49.64%	More
1km	4:18	6:55	51.60%	More
Mile	6:57	6:57	55.36%	More
5k	22:04	7:06	59.18%	More
5 miles	36:09	7:14	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:23	6:53	61.06
5M	35:24	7:05	60.15
10km	44:35	7:10	59.76
10M	1:13:49	7:23	59.67
Half	1:38:17	7:30	58.86
20M	2:33:55	7:42	59.56
Mara	3:24:55	7:49	59.65

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