Fri 23rd Nov 2018 at 6:00am by RunHammyRun

Run > General

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Time
54:37
Miles
7.12
Min/mi
7:40
Pacing
93%
WAVA
57.53
Stride(cm)
110
Cals
456
Cadence
191
BPM
121
%MHR
66
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 110/118bpm 44cal 11.22/12.06kmph
2) 1km - 5:02(5:02/km) 119/127bpm 49cal 11.92/12.19kmph
3) 1km - 4:52(4:52/km) 120/129bpm 44cal 12.34/12.63kmph
4) 1km - 4:51(4:51/km) 124/138bpm 46cal 12.37/13.71kmph
5) 1km - 4:46(4:46/km) 116/122bpm 34cal 12.58/13.17kmph
6) 1km - 4:50(4:50/km) 117/124bpm 35cal 12.43/13.3kmph
7) 1km - 4:40(4:40/km) 120/129bpm 35cal 12.87/13.33kmph
8) 1km - 4:42(4:42/km) 120/126bpm 34cal 12.78/13.27kmph
9) 1km - 4:38(4:38/km) 122/130bpm 36cal 12.97/13.81kmph
10) 1km - 4:26(4:26/km) 129/142bpm 42cal 13.55/14.11kmph
11) 1km - 4:28(4:28/km) 127/133bpm 39cal 13.44/14.14kmph
12) 0.46km - 2:03(4:25/km) 131/134bpm 18cal 13.6/14.14kmph

5:21 5:02 4:52 4:51 4:46 4:50 4:40 4:42 4:38 4:26 4:28 2:03

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	104 74-115	937	183 178-200
0.50	4:20	2:05	8:19	112 110-115	932	188 186-190
0.75	6:26	2:06	8:25	116 114-118	976	189 186-192
1.00	8:25	1:59	7:57	118 114-120	938	189 188-190
1.25	10:26	2:00	8:01	123 120-127	986	192 190-194
1.50	12:24	1:58	7:53	121 118-128	954	191 190-194
1.75	14:21	1:57	7:47	120 113-128	935	192 190-194
2.00	16:17	1:57	7:46	119 116-127	924	192 190-194
2.25	18:18	2:00	8:01	132 118-138	1059	191 188-194
2.50	20:12	1:54	7:36	117 114-120	890	190 188-194
2.75	22:05	1:53	7:32	118 113-121	889	191 190-192
3.00	24:02	1:57	7:48	115 112-117	897	191 186-194
3.25	25:59	1:57	7:47	116 112-119	903	190 188-190
3.50	27:59	2:00	8:00	116 111-120	929	189 188-190
3.75	29:51	1:52	7:27	119 114-124	887	192 188-194
4.00	31:42	1:52	7:26	117 110-127	870	193 190-198
4.25	33:35	1:53	7:33	123 117-128	929	191 188-192
4.50	35:29	1:53	7:33	118 114-125	891	191 188-196
4.75	37:23	1:54	7:37	119 114-123	906	193 190-194
5.00	39:15	1:52	7:29	122 116-126	912	191 160-196
5.25	41:09	1:54	7:34	121 116-125	916	194 192-196
5.50	43:00	1:51	7:24	122 120-125	903	193 190-196
5.75	44:47	1:47	7:09	127 123-130	909	196 194-198
6.00	46:34	1:47	7:09	127 122-138	908	195 192-198
6.25	48:21	1:46	7:06	132 122-142	937	194 192-196
6.50	50:11	1:50	7:20	124 121-126	910	194 192-198
6.75	51:59	1:48	7:11	130 126-132	935	194 192-196
7.00	53:44	1:45	7:01	132 130-133	927	197 194-216
7.12	54:36	52	7:02	128 127-130	901	190 176-194

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	7.1	54:36	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.81%	More
800m	3:28	6:59	50.53%	More
1km	4:23	7:04	52.37%	More
Mile	7:07	7:07	55.58%	More
5k	22:46	7:20	58.98%	More
5 miles	37:16	7:27	58.49%	More
10k	46:54	7:33	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:41	7:18	59.22
5M	37:33	7:31	58.06
10km	47:17	7:37	57.53
10M	1:18:17	7:50	57.37
Half	1:44:14	7:57	56.54
20M	2:43:14	8:10	57.21
Mara	3:37:19	8:18	57.30

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