Fri 23rd Nov 2018 at 6:00am by runnyeyes

Run > General

  • Time
    54:27
  • Miles
    5.07
  • Min/mi
    10:44
  • Pacing
    79%
  • WAVA
    54.97
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    183
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 118/130bpm 72cal 5.65/6.1mph
2) 1m - 10:54(10:54/m) 134/140bpm 92cal 5.51/6.26mph
3) 1m - 10:38(10:38/m) 142/146bpm 96cal 5.64/5.93mph
4) 1m - 10:43(10:43/m) 139/152bpm 89cal 5.6/5.74mph
5) 1m - 10:49(10:49/m) 136/147bpm 81cal 5.55/6.22mph
6) 0.07m - 46(11:45/m) 138/140bpm 6cal 5.11/5.22mph
10:37 10:54 10:38 10:43 10:49 46

Pace

6% 25% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:11 108 81-119 1209 184 132-192
0.50 5:30 2:42 10:47 117 113-122 1262 185 180-188
0.75 8:07 2:37 10:28 120 115-127 1257 186 182-188
1.00 10:37 2:30 10:01 126 123-130 1261 185 180-188
1.25 13:26 2:49 11:17 131 124-139 1478 184 180-188
1.50 16:11 2:45 11:00 135 130-139 1485 182 172-186
1.75 18:44 2:33 10:11 134 131-137 1365 182 176-186
2.00 21:31 2:47 11:07 138 135-140 1534 183 176-186
2.25 24:12 2:42 10:47 141 137-144 1520 183 180-186
2.50 26:53 2:40 10:41 141 138-143 1506 183 180-186
2.75 29:32 2:39 10:37 142 140-145 1508 183 180-184
3.00 32:09 2:37 10:27 143 142-144 1495 183 180-184
3.25 34:51 2:42 10:48 142 133-148 1533 182 180-184
3.50 37:30 2:39 10:36 137 126-151 1452 183 180-184
3.75 40:22 2:52 +11 11:29 140 131-151 1608 181 130-186
4.00 43:03 2:42 10:46 137 133-140 1475 182 180-184
4.25 45:46 2:43 10:52 137 135-140 1488 181 178-186
4.50 49:38 3:52 +1:17 15:27 132 102-147 2039 184 172-188
4.75 52:20 2:42 10:49 135 127-139 1460 183 178-186
5.00 55:10 2:50 11:18 138 135-141 1560 181 176-184
5.07 55:57 47 11:55 138 137-140 1644 183 180-184

Heart

133/151max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 82cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:53 42.47% More
800m 5:02 10:08 46.84% More
1km 6:21 10:14 48.19% More
Mile 10:25 10:25 49.61% More
5k 33:08 10:40 54.48% More
5 miles 55:08 11:02 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 53.00
5km 32:24 10:26 55.73
5M 53:39 10:44 55.05
10km 1:07:33 10:52 54.81
10M 1:51:52 11:11 54.68
Half 2:28:56 11:22 53.72
20M 3:53:14 11:40 54.17
Mara 5:10:31 11:51 54.02
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