Fri 23rd Nov 2018 at 6:00am by runnyeyes
Run > General
-
Time
54:27
-
Miles
5.07
-
Min/mi
10:44
-
Pacing
79%
-
WAVA
54.97
-
Stride(cm)
82
-
Cals
436
-
Cadence
183
-
BPM
133
-
%MHR
72.9
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 118/130bpm 72cal 5.65/6.1mph
2) 1m - 10:54(10:54/m) 134/140bpm 92cal 5.51/6.26mph
3) 1m - 10:38(10:38/m) 142/146bpm 96cal 5.64/5.93mph
4) 1m - 10:43(10:43/m) 139/152bpm 89cal 5.6/5.74mph
5) 1m - 10:49(10:49/m) 136/147bpm 81cal 5.55/6.22mph
6) 0.07m - 46(11:45/m) 138/140bpm 6cal 5.11/5.22mph
10:37 10:54 10:38 10:43 10:49 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:11 |
108 81-119 |
1209 |
184 132-192 |
0.50 |
5:30 |
2:42 |
10:47 |
117 113-122 |
1262 |
185 180-188 |
0.75 |
8:07 |
2:37 |
10:28 |
120 115-127 |
1257 |
186 182-188 |
1.00 |
10:37 |
2:30 |
10:01 |
126 123-130 |
1261 |
185 180-188 |
1.25 |
13:26 |
2:49 |
11:17 |
131 124-139 |
1478 |
184 180-188 |
1.50 |
16:11 |
2:45 |
11:00 |
135 130-139 |
1485 |
182 172-186 |
1.75 |
18:44 |
2:33 |
10:11 |
134 131-137 |
1365 |
182 176-186 |
2.00 |
21:31 |
2:47 |
11:07 |
138 135-140 |
1534 |
183 176-186 |
2.25 |
24:12 |
2:42 |
10:47 |
141 137-144 |
1520 |
183 180-186 |
2.50 |
26:53 |
2:40 |
10:41 |
141 138-143 |
1506 |
183 180-186 |
2.75 |
29:32 |
2:39 |
10:37 |
142 140-145 |
1508 |
183 180-184 |
3.00 |
32:09 |
2:37 |
10:27 |
143 142-144 |
1495 |
183 180-184 |
3.25 |
34:51 |
2:42 |
10:48 |
142 133-148 |
1533 |
182 180-184 |
3.50 |
37:30 |
2:39 |
10:36 |
137 126-151 |
1452 |
183 180-184 |
3.75 |
40:22 |
2:52 +11
|
11:29 |
140 131-151 |
1608 |
181 130-186 |
4.00 |
43:03 |
2:42 |
10:46 |
137 133-140 |
1475 |
182 180-184 |
4.25 |
45:46 |
2:43 |
10:52 |
137 135-140 |
1488 |
181 178-186 |
4.50 |
49:38 |
3:52 +1:17
|
15:27 |
132 102-147 |
2039 |
184 172-188 |
4.75 |
52:20 |
2:42 |
10:49 |
135 127-139 |
1460 |
183 178-186 |
5.00 |
55:10 |
2:50 |
11:18 |
138 135-141 |
1560 |
181 176-184 |
5.07 |
55:57 |
47 |
11:55 |
138 137-140 |
1644 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:53 |
42.47% |
More |
800m |
5:02 |
10:08 |
46.84% |
More |
1km |
6:21 |
10:14 |
48.19% |
More |
Mile |
10:25 |
10:25 |
49.61% |
More |
5k |
33:08 |
10:40 |
54.48% |
More |
5 miles |
55:08 |
11:02 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
53.00 |
5km |
32:24 |
10:26 |
55.73 |
5M |
53:39 |
10:44 |
55.05 |
10km |
1:07:33 |
10:52 |
54.81 |
10M |
1:51:52 |
11:11 |
54.68 |
Half |
2:28:56 |
11:22 |
53.72 |
20M |
3:53:14 |
11:40 |
54.17 |
Mara |
5:10:31 |
11:51 |
54.02 |
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