Fri 23rd Nov 2018 at 6:00am by pjlovr25
Cross > HIIT
-
Time
23:42
-
Cals
145
-
Cadence
139
-
BPM
119
-
%MHR
63.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
BC Cardio & Core
===
1) 0m - 54(/m) 89/104bpm 2cal 56/128rpm
2) 0m - 20:47(/m) 123/165bpm 137cal 76/128rpm
3) 0m - 2:01(/m) 102/114bpm 6cal 54/128rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
23:44 |
23:44 |
INF:00:00 |
119 71-165 |
INF |
139 72-256 |
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