Fri 23rd Nov 2018 at 6:00am by _paul

Run > General

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Time
37:14
Miles
5.37
Min/mi
6:56
Pacing
92%
WAVA
61.04
Stride(cm)
135
Cals
416
Cadence
172
BPM
133
%MHR
77.9
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 5.37m - 37:14(6:56/m) 134/144bpm 416cal 8.65/9.58mph

37:14

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	111 74-132	844	179 174-186
0.50	3:37	1:43	6:52	131 127-134	899	175 170-184
0.75	5:27	1:50	7:21	132 127-136	971	174 168-184
1.00	7:16	1:49	7:15	135 133-139	979	172 168-182
1.25	8:53	1:37	6:27	130 127-138	838	172 170-176
1.50	10:34	1:41	6:43	133 129-137	893	170 168-174
1.75	12:18	1:45	7:00	134 131-136	938	171 168-176
2.00	14:01	1:43	6:50	134 132-136	917	171 170-178
2.25	15:51	1:50	7:19	136 133-139	996	173 170-188
2.50	17:44	1:53	7:33	136 135-138	1028	171 170-180
2.75	19:23	1:39	6:37	135 131-140	893	169 166-176
3.00	21:00	1:37	6:26	129 126-132	830	167 166-174
3.25	22:40	1:40	6:38	135 130-137	896	171 168-176
3.50	24:20	1:40	6:41	136 134-138	909	172 168-176
3.75	25:59	1:39	6:35	135 133-137	888	171 170-176
4.00	27:35	1:37	6:27	139 133-142	896	170 168-174
4.25	29:31	1:55	7:42	135 132-137	1039	173 168-178
4.50	31:16	1:45	7:01	137 132-143	961	172 170-178
4.75	32:54	1:38	6:32	137 134-141	895	172 170-176
5.00	34:37	1:44	6:54	140 136-143	966	173 170-182
5.25	36:23	1:46	7:03	138 134-141	974	173 170-182
5.37	37:14	51	6:59	141 137-143	983	169 164-172

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	37:14	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.32%	More
800m	3:11	6:23	53.04%	More
1km	4:00	6:27	55.09%	More
Mile	6:33	6:33	58.01%	More
5k	21:02	6:46	61.29%	More
5 miles	34:28	6:54	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.66
5km	20:51	6:43	61.82
5M	34:31	6:54	61.14
10km	43:28	7:00	60.83
10M	1:11:58	7:12	60.82
Half	1:35:49	7:19	60.05
20M	2:30:03	7:30	60.77
Mara	3:19:47	7:38	60.86

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