Fri 23rd Nov 2018 at 5:00am by Fat head

Swim > General

  • Time
    1:16:40
  • Miles
    1.99
  • per 100m
    2:24
  • Cals
    642
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:14(26:05/m) 48cal 29/rpm 2.3/2.59mph
2) 0m - 10(/m)
3) 0.06m - 1:33(24:52/m) 24cal 29/rpm 2.41/2.49mph
4) 0m - 18(/m)
5) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.36mph
6) 0m - 32(/m)
7) 0.12m - 3:17(26:25/m) 48cal 30/rpm 2.27/2.48mph
8) 0m - 1:14(/m)
9) 0.12m - 3:16(26:16/m)
10) 0m - 20(/m)
11) 0.12m - 3:21(26:55/m)
12) 0m - 20(/m)
13) 0.12m - 3:24(27:21/m)
14) 0m - 1:55(/m)
15) 0.06m - 1:32(24:44/m) 24cal 31/rpm 2.43/2.61mph
16) 0m - 8(/m)
17) 0.06m - 1:37(26:01/m) 24cal 30/rpm 2.31/2.34mph
18) 0m - 10(/m)
19) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.37mph
20) 0m - 18(/m)
21) 0.06m - 1:36(25:48/m) 24cal 30/rpm 2.33/2.44mph
22) 0m - 1:52(/m)
23) 0.02m - 29(23:29/m) 8cal 29/rpm 2.56/2.56mph
24) 0m - 1(/m)
25) 0.02m - 32(26:06/m) 8cal 31/rpm 2.3/2.3mph
26) 0m - 53(/m)
27) 0.02m - 30(24:05/m) 8cal 28/rpm 2.49/2.49mph
28) 0m - 2(/m)
29) 0.02m - 31(24:58/m) 8cal 27/rpm 2.4/2.4mph
30) 0m - 23(/m)
31) 0.02m - 30(24:19/m) 8cal 30/rpm 2.47/2.47mph
32) 0m - 3(/m)
33) 0.02m - 37(30:03/m) 12cal 29/rpm 2/2mph
34) 0m - 41(/m)
35) 0.12m - 3:18(26:31/m) 48cal 30/rpm 2.26/2.56mph
36) 0m - 41(/m)
37) 0.12m - 3:20(26:53/m) 48cal 29/rpm 2.23/2.39mph
38) 0m - 2:18(/m)
39) 0.04m - 1:05(26:03/m) 16cal 29/rpm 2.3/2.5mph
40) 0m - 32(/m)
41) 0.04m - 1:04(25:51/m) 16cal 30/rpm 2.32/2.36mph
42) 0m - 45(/m)
43) 0.04m - 1:04(25:51/m) 16cal 29/rpm 2.32/2.38mph
44) 0m - 5:26(/m)
45) 0.25m - 6:56(27:54/m) 96cal 30/rpm 2.15/2.41mph
46) 0m - 6(/m)
47) 0.04m - 1:12(29:02/m) 16cal 27/rpm 2.07/2.1mph
48) 0m - 4(/m)
49) 0.04m - 1:10(28:11/m) 16cal 30/rpm 2.13/2.15mph
50) 0m - 6(/m)
51) 0.04m - 1:15(30:00/m) 19cal 30/rpm 2/2.7mph
52) 0m - 3:51(/m)
53) 0.12m - 3:50(30:48/m) 59cal 29/rpm 1.95/2.27mph
54) 0m - 7(/m)
3:14 10 1:33 18 1:37 32 3:17 1:14 3:16 20 3:21 20 3:24 1:55 1:32 8 1:37 10 1:37 18 1:36 1:52 29 1 32 53 30 2 31 23 30 3 37 41 3:18 41 3:20 2:18 1:05 32 1:04 45 1:04 5:26 6:56 6 1:12 4 1:10 6 1:15 3:51 3:50 7

Pace

3% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:01 2:01 32:28 58 54-60
0.12 3:44 1:43 27:40 55 54-56
0.19 5:18 1:34 25:15 60 60-60
0.25 6:54 1:36 25:43 57 56-60
0.31 8:31 1:37 26:05 59 56-60
0.37 10:10 1:39 26:29 59 58-60
0.43 11:44 1:34 25:14 58 58-58
0.50 24:37 12:53 3:27:20 61 58-62
0.56 27:17 2:39 42:45 60 58-62
0.62 29:03 1:46 28:26 59 56-60
0.68 30:43 1:40 26:47 59 56-60
0.75 32:15 1:32 24:48 58 58-58
0.81 33:46 1:31 24:22 58 58-58
0.87 35:21 1:35 25:28 60 56-62
0.93 36:54 1:33 24:56 56 54-60
0.99 38:36 1:42 27:26 60 58-62
1.06 40:17 1:41 27:10 61 58-64
1.12 41:57 1:40 26:49 59 58-60
1.18 43:35 1:38 26:18 58 56-60
1.24 45:17 1:42 27:18 59 54-62
1.30 47:03 1:46 28:20 54 54-54
1.37 48:44 1:41 27:09 57 54-60
1.43 50:24 1:40 26:43 57 54-60
1.49 52:02 1:38 26:22 58 58-58
1.55 53:36 1:34 25:13 58 58-58
1.62 55:10 1:34 25:11 58 58-58
1.68 56:44 1:34 25:18 66 66-66
1.74 58:20 1:36 25:49 58 58-58
1.80 1:00:00 1:39 26:37 58 58-58
1.86 1:01:43 1:44 27:46 58 56-62
1.93 1:03:28 1:45 28:12 60 60-60
1.99 1:05:16 1:48 29:00 57 52-60
2.05 1:07:02 1:46 28:21 59 58-60
2.11 1:08:52 1:50 29:24 59 56-62
2.17 1:10:15 1:23 22:13 56 56-56
2.24 1:11:40 1:25 22:53 54 54-54
2.30 1:13:17 1:37 26:08 62 62-62
2.36 1:15:06 1:48 29:05 59 56-62
2.41 1:16:40 1:35 29:36 57 54-58

Cadence

58 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:12 More
800m 12:34 25:17 More
1km 15:59 25:44 More
Mile 26:07 26:07 More

Predictions

Dist Time Per Mile
400m 8:27 34:00
750m 16:27 35:18
1km 22:19 35:55
1500m 34:19 36:49
1 mile 36:58 36:58
1.9km 44:05 37:20
3km 1:11:32 38:22
3.8km 1:31:54 38:55
5km 2:02:56 39:34
10km 4:16:19 41:15
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