Fri 23rd Nov 2018 at 5:00am by Fat head
Swim > General
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Time
1:16:40
-
Miles 1.99
-
per 100m
2:24
-
Cals
642
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:14(26:05/m) 48cal 29/rpm 2.3/2.59mph
2) 0m - 10(/m)
3) 0.06m - 1:33(24:52/m) 24cal 29/rpm 2.41/2.49mph
4) 0m - 18(/m)
5) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.36mph
6) 0m - 32(/m)
7) 0.12m - 3:17(26:25/m) 48cal 30/rpm 2.27/2.48mph
8) 0m - 1:14(/m)
9) 0.12m - 3:16(26:16/m)
10) 0m - 20(/m)
11) 0.12m - 3:21(26:55/m)
12) 0m - 20(/m)
13) 0.12m - 3:24(27:21/m)
14) 0m - 1:55(/m)
15) 0.06m - 1:32(24:44/m) 24cal 31/rpm 2.43/2.61mph
16) 0m - 8(/m)
17) 0.06m - 1:37(26:01/m) 24cal 30/rpm 2.31/2.34mph
18) 0m - 10(/m)
19) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.37mph
20) 0m - 18(/m)
21) 0.06m - 1:36(25:48/m) 24cal 30/rpm 2.33/2.44mph
22) 0m - 1:52(/m)
23) 0.02m - 29(23:29/m) 8cal 29/rpm 2.56/2.56mph
24) 0m - 1(/m)
25) 0.02m - 32(26:06/m) 8cal 31/rpm 2.3/2.3mph
26) 0m - 53(/m)
27) 0.02m - 30(24:05/m) 8cal 28/rpm 2.49/2.49mph
28) 0m - 2(/m)
29) 0.02m - 31(24:58/m) 8cal 27/rpm 2.4/2.4mph
30) 0m - 23(/m)
31) 0.02m - 30(24:19/m) 8cal 30/rpm 2.47/2.47mph
32) 0m - 3(/m)
33) 0.02m - 37(30:03/m) 12cal 29/rpm 2/2mph
34) 0m - 41(/m)
35) 0.12m - 3:18(26:31/m) 48cal 30/rpm 2.26/2.56mph
36) 0m - 41(/m)
37) 0.12m - 3:20(26:53/m) 48cal 29/rpm 2.23/2.39mph
38) 0m - 2:18(/m)
39) 0.04m - 1:05(26:03/m) 16cal 29/rpm 2.3/2.5mph
40) 0m - 32(/m)
41) 0.04m - 1:04(25:51/m) 16cal 30/rpm 2.32/2.36mph
42) 0m - 45(/m)
43) 0.04m - 1:04(25:51/m) 16cal 29/rpm 2.32/2.38mph
44) 0m - 5:26(/m)
45) 0.25m - 6:56(27:54/m) 96cal 30/rpm 2.15/2.41mph
46) 0m - 6(/m)
47) 0.04m - 1:12(29:02/m) 16cal 27/rpm 2.07/2.1mph
48) 0m - 4(/m)
49) 0.04m - 1:10(28:11/m) 16cal 30/rpm 2.13/2.15mph
50) 0m - 6(/m)
51) 0.04m - 1:15(30:00/m) 19cal 30/rpm 2/2.7mph
52) 0m - 3:51(/m)
53) 0.12m - 3:50(30:48/m) 59cal 29/rpm 1.95/2.27mph
54) 0m - 7(/m)
===
1) 0.12m - 3:14(26:05/m) 48cal 29/rpm 2.3/2.59mph
2) 0m - 10(/m)
3) 0.06m - 1:33(24:52/m) 24cal 29/rpm 2.41/2.49mph
4) 0m - 18(/m)
5) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.36mph
6) 0m - 32(/m)
7) 0.12m - 3:17(26:25/m) 48cal 30/rpm 2.27/2.48mph
8) 0m - 1:14(/m)
9) 0.12m - 3:16(26:16/m)
10) 0m - 20(/m)
11) 0.12m - 3:21(26:55/m)
12) 0m - 20(/m)
13) 0.12m - 3:24(27:21/m)
14) 0m - 1:55(/m)
15) 0.06m - 1:32(24:44/m) 24cal 31/rpm 2.43/2.61mph
16) 0m - 8(/m)
17) 0.06m - 1:37(26:01/m) 24cal 30/rpm 2.31/2.34mph
18) 0m - 10(/m)
19) 0.06m - 1:37(25:54/m) 24cal 29/rpm 2.32/2.37mph
20) 0m - 18(/m)
21) 0.06m - 1:36(25:48/m) 24cal 30/rpm 2.33/2.44mph
22) 0m - 1:52(/m)
23) 0.02m - 29(23:29/m) 8cal 29/rpm 2.56/2.56mph
24) 0m - 1(/m)
25) 0.02m - 32(26:06/m) 8cal 31/rpm 2.3/2.3mph
26) 0m - 53(/m)
27) 0.02m - 30(24:05/m) 8cal 28/rpm 2.49/2.49mph
28) 0m - 2(/m)
29) 0.02m - 31(24:58/m) 8cal 27/rpm 2.4/2.4mph
30) 0m - 23(/m)
31) 0.02m - 30(24:19/m) 8cal 30/rpm 2.47/2.47mph
32) 0m - 3(/m)
33) 0.02m - 37(30:03/m) 12cal 29/rpm 2/2mph
34) 0m - 41(/m)
35) 0.12m - 3:18(26:31/m) 48cal 30/rpm 2.26/2.56mph
36) 0m - 41(/m)
37) 0.12m - 3:20(26:53/m) 48cal 29/rpm 2.23/2.39mph
38) 0m - 2:18(/m)
39) 0.04m - 1:05(26:03/m) 16cal 29/rpm 2.3/2.5mph
40) 0m - 32(/m)
41) 0.04m - 1:04(25:51/m) 16cal 30/rpm 2.32/2.36mph
42) 0m - 45(/m)
43) 0.04m - 1:04(25:51/m) 16cal 29/rpm 2.32/2.38mph
44) 0m - 5:26(/m)
45) 0.25m - 6:56(27:54/m) 96cal 30/rpm 2.15/2.41mph
46) 0m - 6(/m)
47) 0.04m - 1:12(29:02/m) 16cal 27/rpm 2.07/2.1mph
48) 0m - 4(/m)
49) 0.04m - 1:10(28:11/m) 16cal 30/rpm 2.13/2.15mph
50) 0m - 6(/m)
51) 0.04m - 1:15(30:00/m) 19cal 30/rpm 2/2.7mph
52) 0m - 3:51(/m)
53) 0.12m - 3:50(30:48/m) 59cal 29/rpm 1.95/2.27mph
54) 0m - 7(/m)
3:14 10 1:33 18 1:37 32 3:17 1:14 3:16 20 3:21 20 3:24 1:55 1:32 8 1:37 10 1:37 18 1:36 1:52 29 1 32 53 30 2 31 23 30 3 37 41 3:18 41 3:20 2:18 1:05 32 1:04 45 1:04 5:26 6:56 6 1:12 4 1:10 6 1:15 3:51 3:50 7
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:01 | 2:01 | 32:28 | 58 54-60 |
0.12 | 3:44 | 1:43 | 27:40 | 55 54-56 |
0.19 | 5:18 | 1:34 | 25:15 | 60 60-60 |
0.25 | 6:54 | 1:36 | 25:43 | 57 56-60 |
0.31 | 8:31 | 1:37 | 26:05 | 59 56-60 |
0.37 | 10:10 | 1:39 | 26:29 | 59 58-60 |
0.43 | 11:44 | 1:34 | 25:14 | 58 58-58 |
0.50 | 24:37 | 12:53 | 3:27:20 | 61 58-62 |
0.56 | 27:17 | 2:39 | 42:45 | 60 58-62 |
0.62 | 29:03 | 1:46 | 28:26 | 59 56-60 |
0.68 | 30:43 | 1:40 | 26:47 | 59 56-60 |
0.75 | 32:15 | 1:32 | 24:48 | 58 58-58 |
0.81 | 33:46 | 1:31 | 24:22 | 58 58-58 |
0.87 | 35:21 | 1:35 | 25:28 | 60 56-62 |
0.93 | 36:54 | 1:33 | 24:56 | 56 54-60 |
0.99 | 38:36 | 1:42 | 27:26 | 60 58-62 |
1.06 | 40:17 | 1:41 | 27:10 | 61 58-64 |
1.12 | 41:57 | 1:40 | 26:49 | 59 58-60 |
1.18 | 43:35 | 1:38 | 26:18 | 58 56-60 |
1.24 | 45:17 | 1:42 | 27:18 | 59 54-62 |
1.30 | 47:03 | 1:46 | 28:20 | 54 54-54 |
1.37 | 48:44 | 1:41 | 27:09 | 57 54-60 |
1.43 | 50:24 | 1:40 | 26:43 | 57 54-60 |
1.49 | 52:02 | 1:38 | 26:22 | 58 58-58 |
1.55 | 53:36 | 1:34 | 25:13 | 58 58-58 |
1.62 | 55:10 | 1:34 | 25:11 | 58 58-58 |
1.68 | 56:44 | 1:34 | 25:18 | 66 66-66 |
1.74 | 58:20 | 1:36 | 25:49 | 58 58-58 |
1.80 | 1:00:00 | 1:39 | 26:37 | 58 58-58 |
1.86 | 1:01:43 | 1:44 | 27:46 | 58 56-62 |
1.93 | 1:03:28 | 1:45 | 28:12 | 60 60-60 |
1.99 | 1:05:16 | 1:48 | 29:00 | 57 52-60 |
2.05 | 1:07:02 | 1:46 | 28:21 | 59 58-60 |
2.11 | 1:08:52 | 1:50 | 29:24 | 59 56-62 |
2.17 | 1:10:15 | 1:23 | 22:13 | 56 56-56 |
2.24 | 1:11:40 | 1:25 | 22:53 | 54 54-54 |
2.30 | 1:13:17 | 1:37 | 26:08 | 62 62-62 |
2.36 | 1:15:06 | 1:48 | 29:05 | 59 56-62 |
2.41 | 1:16:40 | 1:35 | 29:36 | 57 54-58 |
Cadence
58 (66 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 8:27 | 34:00 |
750m | 16:27 | 35:18 |
1km | 22:19 | 35:55 |
1500m | 34:19 | 36:49 |
1 mile | 36:58 | 36:58 |
1.9km | 44:05 | 37:20 |
3km | 1:11:32 | 38:22 |
3.8km | 1:31:54 | 38:55 |
5km | 2:02:56 | 39:34 |
10km | 4:16:19 | 41:15 |
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