Fri 23rd Nov 2018 at 5:00am by EO
Run > General
-
Time
58:32
-
Miles
6.53
-
Min/mi
8:58
-
Pacing
75%
-
WAVA
59.33
-
Stride(cm)
97
-
Cals
813
-
Cadence
185
-
BPM
159
-
%MHR
93.2
-
B/mi
1429
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 137/147bpm 107cal 6.53/7.03mph
2) 0.6m - 5:00(8:20/m) 157/162bpm 67cal 7.21/7.51mph
3) 0.32m - 3:00(9:27/m) 153/161bpm 39cal 6.35/6.82mph
4) 0.6m - 5:00(8:18/m) 164/170bpm 71cal 7.23/7.41mph
5) 0.32m - 3:00(9:23/m) 161/170bpm 41cal 6.4/7.41mph
6) 0.61m - 5:00(8:15/m) 168/174bpm 73cal 7.28/7.66mph
7) 0.31m - 3:00(9:49/m) 163/173bpm 42cal 6.12/7.64mph
8) 0.57m - 5:00(8:47/m) 168/172bpm 74cal 6.83/7.03mph
9) 0.31m - 3:00(9:46/m) 166/170bpm 43cal 6.14/6.78mph
10) 0.59m - 5:00(8:31/m) 173/178bpm 78cal 7.04/7.39mph
11) 0.31m - 3:00(9:34/m) 161/178bpm 41cal 6.27/7.28mph
12) 1m - 9:20(9:20/m) 167/176bpm 137cal 6.43/6.76mph
9:12 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 9:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
124 98-136 |
1189 |
183 118-198 |
2/1 |
0.50 |
5:47 |
3:23 +1:10
|
13:33 |
129 102-144 |
1747 |
179 32-192 |
1/2 |
0.75 |
8:05 |
2:18 |
9:12 |
144 142-147 |
1324 |
185 182-188 |
1/2 |
1.00 |
10:22 |
2:17 |
9:08 |
145 143-147 |
1323 |
186 178-188 |
0/3 |
1.25 |
12:24 |
2:02 |
8:10 |
155 147-159 |
1265 |
188 182-192 |
0/1 |
1.50 |
14:31 |
2:07 |
8:27 |
160 157-162 |
1351 |
189 188-192 |
1/0 |
1.75 |
16:48 |
2:17 |
9:07 |
157 150-162 |
1432 |
184 94-192 |
3/2 |
2.00 |
19:03 |
2:15 |
9:01 |
152 148-158 |
1371 |
188 186-192 |
2/0 |
2.25 |
21:08 |
2:05 |
8:22 |
165 162-168 |
1380 |
188 186-192 |
1/2 |
2.50 |
23:12 |
2:03 |
8:13 |
167 163-170 |
1372 |
187 184-190 |
0/1 |
2.75 |
25:30 |
2:19 |
9:16 |
162 156-169 |
1501 |
187 182-192 |
2/1 |
3.00 |
27:40 |
2:09 |
8:37 |
163 158-168 |
1404 |
188 182-190 |
2/1 |
3.25 |
29:47 |
2:07 |
8:29 |
167 165-169 |
1417 |
187 180-190 |
1/2 |
3.50 |
31:54 |
2:07 |
8:27 |
171 167-173 |
1444 |
187 180-192 |
1/3 |
3.75 |
34:20 |
2:26 |
9:45 |
162 158-166 |
1580 |
184 180-186 |
0/1 |
4.00 |
36:31 |
2:11 |
8:46 |
166 159-169 |
1455 |
186 182-190 |
1/0 |
4.25 |
38:44 |
2:12 |
8:49 |
170 168-171 |
1498 |
186 184-188 |
3/1 |
4.50 |
41:04 |
2:20 |
9:21 |
167 164-171 |
1561 |
187 182-190 |
2/0 |
4.75 |
43:22 |
2:18 |
9:14 |
166 163-169 |
1532 |
186 182-190 |
0/3 |
5.00 |
45:30 |
2:08 |
8:30 |
173 170-175 |
1471 |
188 184-192 |
1/1 |
5.25 |
48:33 |
3:03 +53
|
12:11 |
173 148-178 |
2109 |
183 116-190 |
1/2 |
5.50 |
50:57 |
2:25 |
9:38 |
162 152-165 |
1561 |
184 180-188 |
2/1 |
5.75 |
53:16 |
2:19 |
9:15 |
165 162-167 |
1526 |
184 182-190 |
0/1 |
6.00 |
55:37 |
2:21 |
9:23 |
169 166-170 |
1585 |
185 182-190 |
3/0 |
6.25 |
57:59 |
2:22 |
9:28 |
167 163-169 |
1581 |
185 180-190 |
2/2 |
6.50 |
1:00:18 |
2:20 |
9:20 |
169 165-176 |
1576 |
184 178-190 |
3/2 |
6.53 |
1:00:35 |
17 |
9:04 |
169 167-171 |
1533 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
47.40% |
More |
800m |
4:04 |
8:12 |
51.10% |
More |
1km |
5:08 |
8:15 |
52.86% |
More |
Mile |
8:35 |
8:35 |
53.82% |
More |
5k |
26:55 |
8:40 |
59.95% |
More |
5 miles |
44:57 |
8:59 |
58.57% |
More |
10k |
57:31 |
9:15 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
64.59 |
5km |
25:28 |
8:12 |
63.36 |
5M |
43:24 |
8:41 |
60.65 |
10km |
55:22 |
8:55 |
59.52 |
10M |
1:34:21 |
9:26 |
57.49 |
Half |
2:07:41 |
9:45 |
55.47 |
20M |
3:25:06 |
10:15 |
54.27 |
Mara |
4:37:33 |
10:36 |
53.08 |
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