Fri 23rd Nov 2018 at 5:00am by EO

Run > General

  • Time
    58:32
  • Miles
    6.53
  • Min/mi
    8:58
  • Pacing
    75%
  • WAVA
    59.33
  • Stride(cm)
    97
  • Cals
    813
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1429
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/147bpm 107cal 6.53/7.03mph
2) 0.6m - 5:00(8:20/m) 157/162bpm 67cal 7.21/7.51mph
3) 0.32m - 3:00(9:27/m) 153/161bpm 39cal 6.35/6.82mph
4) 0.6m - 5:00(8:18/m) 164/170bpm 71cal 7.23/7.41mph
5) 0.32m - 3:00(9:23/m) 161/170bpm 41cal 6.4/7.41mph
6) 0.61m - 5:00(8:15/m) 168/174bpm 73cal 7.28/7.66mph
7) 0.31m - 3:00(9:49/m) 163/173bpm 42cal 6.12/7.64mph
8) 0.57m - 5:00(8:47/m) 168/172bpm 74cal 6.83/7.03mph
9) 0.31m - 3:00(9:46/m) 166/170bpm 43cal 6.14/6.78mph
10) 0.59m - 5:00(8:31/m) 173/178bpm 78cal 7.04/7.39mph
11) 0.31m - 3:00(9:34/m) 161/178bpm 41cal 6.27/7.28mph
12) 1m - 9:20(9:20/m) 167/176bpm 137cal 6.43/6.76mph
9:12 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 9:20

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 124 98-136 1189 183 118-198 2/1
0.50 5:47 3:23 +1:10 13:33 129 102-144 1747 179 32-192 1/2
0.75 8:05 2:18 9:12 144 142-147 1324 185 182-188 1/2
1.00 10:22 2:17 9:08 145 143-147 1323 186 178-188 0/3
1.25 12:24 2:02 8:10 155 147-159 1265 188 182-192 0/1
1.50 14:31 2:07 8:27 160 157-162 1351 189 188-192 1/0
1.75 16:48 2:17 9:07 157 150-162 1432 184 94-192 3/2
2.00 19:03 2:15 9:01 152 148-158 1371 188 186-192 2/0
2.25 21:08 2:05 8:22 165 162-168 1380 188 186-192 1/2
2.50 23:12 2:03 8:13 167 163-170 1372 187 184-190 0/1
2.75 25:30 2:19 9:16 162 156-169 1501 187 182-192 2/1
3.00 27:40 2:09 8:37 163 158-168 1404 188 182-190 2/1
3.25 29:47 2:07 8:29 167 165-169 1417 187 180-190 1/2
3.50 31:54 2:07 8:27 171 167-173 1444 187 180-192 1/3
3.75 34:20 2:26 9:45 162 158-166 1580 184 180-186 0/1
4.00 36:31 2:11 8:46 166 159-169 1455 186 182-190 1/0
4.25 38:44 2:12 8:49 170 168-171 1498 186 184-188 3/1
4.50 41:04 2:20 9:21 167 164-171 1561 187 182-190 2/0
4.75 43:22 2:18 9:14 166 163-169 1532 186 182-190 0/3
5.00 45:30 2:08 8:30 173 170-175 1471 188 184-192 1/1
5.25 48:33 3:03 +53 12:11 173 148-178 2109 183 116-190 1/2
5.50 50:57 2:25 9:38 162 152-165 1561 184 180-188 2/1
5.75 53:16 2:19 9:15 165 162-167 1526 184 182-190 0/1
6.00 55:37 2:21 9:23 169 166-170 1585 185 182-190 3/0
6.25 57:59 2:22 9:28 167 163-169 1581 185 180-190 2/2
6.50 1:00:18 2:20 9:20 169 165-176 1576 184 178-190 3/2
6.53 1:00:35 17 9:04 169 167-171 1533 184 184-184 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 37m, Range 5m, Flat prediction 58:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 97cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 47.40% More
800m 4:04 8:12 51.10% More
1km 5:08 8:15 52.86% More
Mile 8:35 8:35 53.82% More
5k 26:55 8:40 59.95% More
5 miles 44:57 8:59 58.57% More
10k 57:31 9:15 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.59
5km 25:28 8:12 63.36
5M 43:24 8:41 60.65
10km 55:22 8:55 59.52
10M 1:34:21 9:26 57.49
Half 2:07:41 9:45 55.47
20M 3:25:06 10:15 54.27
Mara 4:37:33 10:36 53.08
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