Fri 23rd Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
24.96
Mph
16.6
FBI
64.15
Cals
1169
Cadence
88
BPM
138
%MHR
71.5
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 20:00(3:59/m) 125/131bpm 258cal 87/94rpm 15.03/15.86mph
2) 7.73m - 25:01(3:14/m) 147/156bpm 407cal 89/95rpm 18.55/19.62mph
3) 0.95m - 5:00(5:15/m) 126/155bpm 37cal 79/89rpm 11.44/18.3mph
4) 7.63m - 25:01(3:17/m) 151/156bpm 408cal 88/92rpm 18.32/18.95mph
5) 3.62m - 14:59(4:08/m) 123/154bpm 59cal 84/92rpm 14.52/18.35mph

20:00 25:01 5:00 25:01 14:59

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:02	4:02	14.89	125 95-131	504	88 82-92
2.00	7:57	3:55	15.29	127 123-130	498	90 87-92
3.00	11:54	3:57	15.19	126 122-129	498	89 87-92
4.00	15:52	3:58	15.12	123 121-127	488	89 87-94
5.00	19:56	4:04	14.78	124 110-130	503	86 45-92
6.00	23:12	3:16	18.33	133 109-139	435	89 50-92
7.00	26:28	3:16	18.35	142 135-146	464	89 86-91
8.00	29:43	3:15	18.51	146 142-149	473	90 87-95
9.00	32:58	3:15	18.50	149 147-151	483	90 88-91
10.00	36:11	3:14	18.57	151 149-152	488	90 88-93
11.00	39:24	3:13	18.67	152 150-153	488	90 88-92
12.00	42:37	3:13	18.64	153 150-155	493	90 88-91
13.00	46:23	3:45	15.98	148 127-156	556	86 54-92
14.00	51:01	4:38	12.94	124 116-143	575	82 47-90
15.00	54:17	3:16	18.34	148 143-150	484	89 87-90
16.00	57:34	3:17	18.28	150 146-153	492	89 86-92
17.00	1:00:51	3:17	18.30	152 150-153	498	89 87-91
18.00	1:04:07	3:16	18.33	152 150-155	498	89 87-91
19.00	1:07:25	3:17	18.23	153 152-155	504	88 86-90
20.00	1:10:41	3:16	18.34	153 152-154	501	89 86-91
21.00	1:13:57	3:16	18.39	153 152-156	499	89 87-91
22.00	1:17:50	3:53	15.46	139 123-156	539	86 69-92
23.00	1:21:59	4:09	14.46	121 118-125	502	85 82-88
24.00	1:26:05	4:06	14.64	120 116-124	492	86 82-89
24.95	1:30:01	3:56	14.48	119 113-124	493	85 81-89

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:12	More
1km	2:00	3:12	More
Mile	3:13	3:13	More
5k	9:59	3:13	More
5 miles	16:08	3:14	More
10k	20:05	3:14	More
10 miles	34:07	3:25	More
Half	44:29	3:24	More
20 miles	1:09:41	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:23	3:25
15 miles	51:56	3:28
20 miles	1:10:52	3:33
40km	1:29:36	3:36
25 miles	1:30:10	3:36
42km	1:34:27	3:37
50 miles	3:10:38	3:49
56 miles	3:35:27	3:51
100 miles	6:43:00	4:02
112 miles	7:35:28	4:04

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