Fri 23rd Nov 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.18
Min/mi
6:29
Pacing
73%
WAVA
75.85
Stride(cm)
181
Cals
981
Cadence
137
BPM
138
%MHR
80.4
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:55(26:55/m) 131/139bpm 381cal 2.23/7.08mph
2) 1m - 20:29(20:29/m) 140/148bpm 310cal 2.93/7.16mph
3) 0.95m - 18:38(19:36/m) 145/150bpm 290cal 3.06/8.37mph

26:55 20:29 18:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:57	13:57	27:54	126 89-134	3514	125 82-176
1.00	26:51	12:55	25:49	135 131-139	3486	132 86-176
1.50	37:18	10:27	20:54	139 137-141	2905	139 84-178
2.00	47:17	9:59	19:58	142 138-148	2835	145 86-178
2.50	56:55	9:38	19:16	144 142-146	2775	144 84-176
2.95	1:06:01	9:06	20:13	146 141-149	2951	144 84-180

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (180 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	172	1.4	23:56	17:01
Walk	63.0	108	1.5	41:36	26:57
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	20.73%	More
800m	8:52	17:50	21.87%	More
1km	11:10	17:57	22.64%	More
Mile	18:34	18:34	23.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	18:45	6:02	77.91
5M	31:04	6:13	76.58
10km	39:07	6:18	75.95
10M	1:04:46	6:29	75.82
Half	1:26:14	6:35	74.77
20M	2:15:02	6:45	75.67
Mara	2:59:47	6:52	75.78

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