Fri 23rd Nov 2018 at 5:00am by geordieNdog

Run > Recovery Run

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Time
25:42
Miles
3.12
Min/mi
8:14
Pacing
92%
WAVA
52.48
Stride(cm)
109
Cals
357
Cadence
180
BPM
136
%MHR
74.2
B/mi
1119
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:42(8:14/m) 136/153bpm 357cal 7.28/8.14mph

25:42

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	110 79-132	974	182 168-184	7/1
0.25	2:12	1:06	8:45	136 132-138	1189	182 180-184	5/0
0.38	3:14	1:02	8:14	133 131-136	1096	179 178-180	0/2
0.50	4:21	1:07	8:55	130 127-133	1160	179 178-180	3/4
0.63	5:21	1:01	8:06	138 133-141	1119	180 178-180	3/0
0.75	6:20	59	7:50	135 133-139	1058	180 180-180	1/2
0.88	7:20	1:00	7:58	133 132-134	1059	181 180-182	1/5
1.00	8:24	1:04	8:30	128 126-131	1088	178 130-182	2/5
1.13	9:39	1:15	10:02	125 122-127	1253	171 120-178	1/6
1.25	10:41	1:03	8:20	128 123-135	1067	178 134-184	3/2
1.38	11:42	1:01	8:05	140 135-144	1132	179 178-180	5/0
1.50	12:41	59	7:50	145 144-146	1137	178 178-178	4/2
1.63	13:39	58	7:42	137 132-143	1054	178 178-178	0/6
1.75	14:39	1:01	8:07	134 133-135	1087	178 178-180	3/0
1.88	15:41	1:02	8:16	136 134-141	1124	180 178-182	1/1
2.00	16:43	1:01	8:11	140 138-143	1145	179 178-182	7/0
2.13	17:47	1:04	8:33	139 138-141	1189	180 180-182	1/7
2.25	18:45	58	7:44	138 136-141	1067	180 178-180	1/0
2.38	19:44	59	7:54	139 137-140	1099	180 180-182	0/3
2.50	20:43	59	7:51	143 139-146	1123	181 180-182	6/1
2.63	21:43	1:00	8:02	147 145-149	1182	182 180-182	3/2
2.75	22:42	59	7:52	141 138-145	1109	182 180-182	0/7
2.88	23:41	58	7:46	138 136-142	1071	182 180-182	1/3
3.00	24:41	1:00	8:03	142 141-143	1144	183 182-186	3/1
3.12	25:42	1:01	8:30	149 143-153	1266	185 182-186	6/1

Heart

136/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 17m, Flat prediction 25:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.6%	8:48
10 1.4%	8:05
10 2.0%	8:38
See your biggest climbs

Cadence

180 (186 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.11%	More
800m	3:52	7:48	45.33%	More
1km	4:52	7:50	47.23%	More
Mile	7:54	7:54	50.07%	More
5k	25:34	8:14	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	25:35	8:14	52.51
5M	43:00	8:36	50.70
10km	54:31	8:46	49.90
10M	1:31:40	9:10	48.99
Half	2:03:06	9:24	47.87
20M	3:15:22	9:46	47.80
Mara	4:22:22	10:01	47.46

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