Fri 23rd Nov 2018 at 4:00am by SH_UK

Run > General

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Time
57:15
Miles
6.88
Min/mi
8:19
Pacing
86%
WAVA
57.27
Stride(cm)
109
Cals
778
Cadence
177
BPM
138
%MHR
77.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 122/128bpm 64cal 11.05/11.99kmph
2) 1km - 5:07(5:07/km) 130/131bpm 65cal 11.74/12.46kmph
3) 1km - 5:04(5:04/km) 133/135bpm 66cal 11.86/12.46kmph
4) 1km - 5:21(5:21/km) 136/138bpm 72cal 11.23/11.82kmph
5) 1km - 5:13(5:13/km) 137/141bpm 68cal 11.51/11.96kmph
6) 1km - 5:14(5:14/km) 143/144bpm 74cal 11.47/11.99kmph
7) 1km - 5:11(5:11/km) 145/145bpm 75cal 11.57/12.19kmph
8) 1km - 5:08(5:08/km) 145/145bpm 74cal 11.7/12.33kmph
9) 1km - 5:04(5:04/km) 145/145bpm 73cal 11.83/12.83kmph
10) 1km - 5:13(5:13/km) 145/145bpm 74cal 11.49/12.36kmph
11) 1km - 4:57(4:57/km) 145/145bpm 69cal 12.12/12.26kmph
12) 0.06km - 18(4:41/km) 145/145bpm 4cal 12.81/12.97kmph

5:26 5:07 5:04 5:21 5:13 5:14 5:11 5:08 5:04 5:13 4:57 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	113 85-126	980	167 118-174
0.50	4:22	2:12	8:48	126 126-127	1108	171 168-172
0.75	6:33	2:11	8:44	128 127-129	1118	174 170-178
1.00	8:40	2:07	8:27	129 129-130	1089	175 172-178
1.25	10:36	1:56	7:45	131 130-131	1015	174 172-176
1.50	12:37	2:01	8:05	132 131-133	1066	173 170-176
1.75	14:39	2:02	8:06	133 133-134	1078	177 172-182
2.00	16:46	2:07	8:28	135 134-135	1144	177 176-180
2.25	18:55	2:09	8:37	136 136-137	1173	178 176-180
2.50	21:03	2:08	8:32	138 137-138	1178	180 178-182
2.75	23:09	2:06	8:22	139 138-140	1164	180 178-182
3.00	25:58	2:49 +41	11:17	131 108-141	1479	178 174-180
3.25	28:03	2:04	8:18	141 141-142	1170	180 176-182
3.50	30:10	2:07	8:29	143 142-143	1213	175 170-178
3.75	32:15	2:05	8:22	144 143-145	1204	180 178-182
4.00	34:20	2:05	8:18	145 145-145	1205	181 178-182
4.25	36:25	2:05	8:20	145 145-145	1209	177 172-184
4.50	38:27	2:02	8:09	145 145-145	1181	179 172-182
4.75	40:34	2:07	8:26	145 145-145	1224	181 180-184
5.00	42:38	2:04	8:16	145 145-145	1198	179 170-182
5.25	44:34	1:57	7:46	145 145-145	1127	177 172-182
5.50	46:44	2:09 +4	8:37	145 145-145	1250	181 178-186
5.75	48:50	2:06	8:24	145 145-145	1219	182 178-184
6.00	50:49	1:59	7:58	145 145-145	1155	181 176-184
6.25	53:01	2:12	8:47	145 145-145	1273	178 172-184
6.50	55:02	2:01	8:04	145 145-145	1169	178 174-182
6.75	57:03	2:01	8:05	145 145-145	1173	180 176-184
6.88	58:00	57	7:33	145 145-145	1096	178 172-192

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	6.9	57:19	8:26
Walk	0.0	118	0	0	NAN:00:00
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.70%	More
800m	3:56	7:55	48.83%	More
1km	4:55	7:54	51.02%	More
Mile	8:05	8:05	52.73%	More
5k	25:35	8:14	56.65%	More
5 miles	42:09	8:26	55.97%	More
10k	52:14	8:24	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:39	7:56	58.80
5M	40:49	8:10	57.80
10km	51:23	8:16	57.34
10M	1:25:06	8:31	57.22
Half	1:53:18	8:39	56.42
20M	2:57:26	8:52	57.09
Mara	3:56:14	9:01	57.17

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