Fri 23rd Nov 2018 at 4:00am by GAZGIB

Walk > General

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Time
6:23
Miles
0.34
Min/mi
18:46
Stride(cm)
70
Cals
32
Cadence
123
BPM
85
%MHR
46.8
B/mi
1589
Asc(m)
3
Surface
Road

4:33 400m

Notes & Comments

Stansted Walk
===
1) 0.34m - 6:23(18:51/m) 85/89bpm 32cal 61/66rpm 3.19/4.19mph

6:23

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	86 85-86	1757	120 114-122	0/0
0.13	2:28	1:11	18:57	84 81-87	1592	123 120-126	2/1
0.19	3:37	1:09	18:30	86 84-87	1591	126 126-126	0/1
0.25	4:45	1:08	18:02	86 85-86	1551	124 122-126	0/0
0.31	5:52	1:07	17:53	85 84-86	1520	126 122-130	0/1
0.34	12:38	6:46 +6:14	4:21:33	83 80-85	21708	130 130-130	0/0

Heart

85/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More

Predictions

Dist	Time	Per Mile

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With	Donna, Steve & Gaynor
Route
Where	Stansted
Event