Thu 22nd Nov 2018 at 7:00pm by falcarius

Run > General

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Time
1:06:10
Miles
8.00
Min/mi
8:16
Pacing
0%
WAVA
52.24
Cals
873
BPM
149
%MHR
87
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:06:10(8:16/m) 873cal

1:06:10

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:50	128 93-153	1258
0.50	4:32	2:04	8:18	163 147-172	1352
0.75	6:39	2:07	8:28	155 146-163	1313
1.00	8:40	2:01	8:04	157 152-161	1267
1.25	10:41	2:01	8:02	159 153-164	1278
1.50	12:43	2:02	8:09	155 143-165	1263
1.75	14:50	2:07	8:30	160 150-171	1359
2.00	17:14	2:24	9:37	151 142-161	1452
2.25	19:34	2:19	9:17	151 146-157	1402
2.50	21:41	2:07	8:28	153 148-161	1295
2.75	23:47	2:06	8:24	150 146-156	1259
3.00	25:52	2:05	8:22	153 146-161	1279
3.25	28:11	2:19	9:14	151 137-163	1395
3.50	30:29	2:18	9:13	148 141-161	1364
3.75	32:34	2:05	8:20	150 142-157	1250
4.00	34:34	2:00	8:01	148 141-156	1186
4.25	36:44	2:10	8:42	151 144-163	1313
4.50	39:07	2:23	9:30	152 142-167	1444
4.75	41:28	2:21	9:24	154 148-158	1447
5.00	43:45	2:17	9:08	156 149-164	1424
5.25	46:09	2:24	9:36	152 144-162	1458
5.50	48:09	2:00	8:00	151 145-157	1208
5.75	50:16	2:07	8:28	153 143-160	1296
6.00	52:19	2:04	8:14	141 131-155	1162
6.25	1:01:11	8:51	35:25	141 100-163	4993
6.50	1:03:02	1:51	7:26	154 141-169	1144
6.75	1:04:53	1:51	7:26	150 136-171	1114
7.00	1:06:47	1:54	7:35	143 137-151	1085
7.25	1:08:40	1:53	7:33	127 118-140	958
7.50	1:10:33	1:53	7:33	138 126-152	1041
7.75	1:12:29	1:55	7:42	144 123-151	1109
8.00	1:14:20	1:51	7:26	118 112-126	877
8.00	1:14:22	2	5:15	121 121-121	636

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.24%	More
800m	3:39	7:21	46.17%	More
1km	4:36	7:24	47.91%	More
Mile	7:27	7:27	50.85%	More
5k	25:41	8:16	50.09%	More
5 miles	41:20	8:16	51.00%	More
10k	51:22	8:16	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	22:22	7:12	57.51
5M	38:36	7:43	54.60
10km	49:31	7:58	53.34
10M	1:25:28	8:33	51.19
Half	1:56:29	8:54	49.39
20M	3:09:13	9:28	48.18
Mara	4:17:53	9:51	47.14

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