Thu 22nd Nov 2018 at 7:00pm by Dowse

Run > Intervals

  • Time
    1:04:48
  • Miles
    7.09
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    47.02
  • Stride(cm)
    109
  • Cals
    757
  • Cadence
    162
  • Surface
    Road

Notes & Comments

6 x 1km
3:42
3:43
3:44
3:49
3:45
3:52

Split Summary
===
1) 0.12m - 2:53(23:35/m) 13cal 2.54/5.68mph
2) 1.17m - 10:29(8:56/m) 123cal 6.71/7.31mph
3) 0.04m - 19(7:32/m) 1cal 7.97/11.76mph
4) 0.04m - 53(19:43/m) 6cal 3.04/7.05mph
5) 0.04m - 15(6:17/m) 1cal 9.56/13.18mph
6) 0.06m - 2:51(49:52/m) 14cal 1.2/9.23mph
7) 0.08m - 1:34(19:15/m) 9cal 3.12/4.93mph
8) 0.67m - 3:42(5:31/m) 74cal 10.87/11.94mph
9) 0.13m - 1:41(13:06/m) 14cal 4.58/10.68mph
10) 0.69m - 3:43(5:24/m) 75cal 11.12/11.78mph
11) 0.12m - 1:40(13:29/m) 14cal 4.45/10.8mph
12) 0.69m - 3:44(5:25/m) 73cal 11.07/11.65mph
13) 0.12m - 1:37(13:29/m) 14cal 4.45/10.99mph
14) 0.69m - 3:49(5:32/m) 71cal 10.83/11.05mph
15) 0.06m - 4:48(1:15:34/m) 18cal 0.79/10.74mph
16) 0.12m - 2:33(21:34/m) 9cal 2.78/6.25mph
17) 0.67m - 3:45(5:36/m) 74cal 10.71/11.76mph
18) 0.12m - 1:39(13:39/m) 12cal 4.4/10.87mph
19) 0.66m - 3:52(5:49/m) 72cal 10.33/11.28mph
20) 0.03m - 1:22(43:22/m) 12cal 1.38/10.35mph
21) 0.56m - 5:23(9:38/m) 58cal 6.23/6.48mph
2:53 10:29 19 53 15 2:51 1:34 3:42 1:41 3:43 1:40 3:44 1:37 3:49 4:48 2:33 3:45 1:39 3:52 1:22 5:23
Pin Map
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0mi in 0

Pace

24% 7% 11% 4% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:55 2:55 23:19 135 32-178
0.25 4:00 1:05 8:38 178 144-180
0.38 5:01 1:01 8:10 180 180-180
0.50 6:35 1:34 12:28 176 118-180
0.63 7:39 1:05 8:39 180 180-180
0.75 8:45 1:06 8:48 180 178-180
0.88 9:50 1:05 8:36 179 176-180
1.00 11:00 1:10 9:21 176 40-180
1.13 12:00 1:00 7:59 178 146-180
1.25 12:57 57 7:36 180 178-180
1.38 15:40 2:43 +1:16 21:46 144 72-180
1.50 21:25 5:45 +2:13 46:00 122 22-176
1.63 23:06 1:41 13:27 174 118-184
1.75 23:48 42 5:33 178 154-184
1.88 24:29 41 5:31 169 122-182
2.00 25:10 41 5:29 175 130-182
2.13 25:51 41 5:31 167 146-182
2.25 26:48 56 7:31 161 112-182
2.38 28:12 1:25 11:16 148 112-178
2.50 28:53 41 5:28 169 118-180
2.63 29:33 40 5:20 179 174-182
2.75 30:13 40 5:21 165 122-182
2.88 30:55 41 5:32 161 124-182
3.00 31:34 39 5:14 173 118-182
3.13 32:54 1:19 10:35 141 122-180
3.25 33:57 1:03 8:23 152 80-182
3.38 34:36 40 5:19 178 148-180
3.50 35:17 40 5:23 165 122-180
3.63 35:58 41 5:28 164 122-182
3.75 36:39 42 5:32 155 124-182
3.88 37:25 45 6:02 167 124-182
4.00 38:59 1:35 12:37 142 116-180
4.13 39:41 42 5:34 180 180-182
4.25 40:22 41 5:29 168 122-182
4.38 41:03 41 5:29 159 122-180
4.50 41:45 41 5:30 181 180-182
4.63 42:26 41 5:32 173 142-182
4.75 47:39 5:13 41:41 125 42-182
4.88 50:11 2:32 20:17 130 78-182
5.00 50:51 40 5:22 181 178-184
5.13 51:33 42 5:33 179 176-180
5.25 52:15 42 5:37 173 122-180
5.38 52:55 40 5:23 174 132-182
5.50 53:38 42 5:38 173 132-182
5.63 55:16 1:38 13:06 138 110-182
5.75 56:03 47 6:14 164 122-182
5.88 56:46 43 5:45 177 142-182
6.00 57:29 44 5:49 166 124-182
6.13 58:12 43 5:45 146 124-180
6.25 58:57 44 5:54 181 178-184
6.38 1:01:05 2:09 17:08 135 48-184
6.50 1:02:20 1:15 10:00 180 180-182
6.63 1:03:32 1:11 9:32 182 182-184
6.75 1:04:41 1:10 9:16 180 180-182
6.87 1:05:48 1:06 8:52 181 180-182
7.00 1:08:48 3:00 +1:31 24:03 179 94-190
7.09 1:09:49 1:01 10:59 186 130-194

Cadence

162 (194 max) Stride Length: 109cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 55.73% More
800m 2:39 5:20 63.66% More
1km 3:19 5:20 66.55% More
Mile 6:22 6:22 59.89% More
5k 19:54 6:24 65.01% More
5 miles 40:08 8:02 52.69% More
10k 57:46 9:18 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.01
5km 24:02 7:44 53.81
5M 42:35 8:31 49.67
10km 55:18 8:54 47.90
10M 1:37:58 9:48 44.74
Half 2:15:32 10:21 42.50
20M 3:45:23 11:16 40.50
Mara 5:11:47 11:54 39.03
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