Thu 22nd Nov 2018 at 12:00pm by supertramp82

Run > General

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Time
1:40:19
Miles
12.52
Min/mi
8:01
Pacing
82%
Stride(cm)
109
Cals
1169
Cadence
185
BPM
154
%MHR
81.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/147bpm 102cal 6.87/7.64mph
2) 1m - 8:09(8:09/m) 142/158bpm 99cal 7.36/11.79mph
3) 1m - 8:19(8:19/m) 145/162bpm 101cal 7.21/13.15mph
4) 1m - 6:27(6:27/m) 163/170bpm 91cal 9.31/9.93mph
5) 1m - 6:29(6:29/m) 170/179bpm 96cal 9.27/9.85mph
6) 1m - 6:39(6:39/m) 171/174bpm 100cal 9.02/9.39mph
7) 1m - 6:47(6:47/m) 173/179bpm 104cal 8.84/9.43mph
8) 1m - 7:11(7:11/m) 175/184bpm 113cal 8.35/9.33mph
9) 1m - 9:11(9:11/m) 158/183bpm 119cal 6.53/8.31mph
10) 1m - 9:18(9:18/m) 150/159bpm 94cal 6.46/8.16mph
11) 1m - 9:14(9:14/m) 144/151bpm 66cal 6.5/7.28mph
12) 1m - 9:16(9:16/m) 142/154bpm 57cal 6.48/6.93mph
13) 0.52m - 4:37(8:47/m) 142/151bpm 27cal 6.83/7.53mph

8:44 8:09 8:19 6:27 6:29 6:39 6:47 7:11 9:11 9:18 9:14 9:16 4:37

Pin Map

0mi in 0

Pace

36%

12%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41 +23	9:23	127 83-147	1192	177 126-184
1.00	9:22	4:40 +15	9:20	140 136-146	1308	179 174-184
1.50	13:28	4:06	8:13	141 136-147	1158	181 178-184
2.00	17:31	4:02	8:05	143 131-158	1156	182 176-202
2.50	21:43	4:13	8:25	144 135-159	1212	181 174-206
3.00	25:50	4:07	8:14	146 135-162	1201	184 176-210
3.50	29:04	3:14	6:27	159 144-168	1027	195 188-198
4.00	32:17	3:13	6:26	167 163-170	1075	195 192-198
4.50	35:31	3:14	6:29	170 166-179	1101	195 192-198
5.00	38:45	3:14	6:29	171 169-173	1108	196 192-198
5.50	42:03	3:18	6:36	171 169-174	1129	194 192-196
6.00	45:24	3:21	6:41	171 169-173	1144	195 192-202
6.50	48:45	3:21	6:41	172 168-176	1150	194 190-198
7.00	52:12	3:27	6:55	175 172-178	1209	194 190-200
7.50	55:44	3:32	7:03	176 168-179	1242	194 192-198
8.00	59:23	3:39	7:18	175 170-184	1278	192 188-198
8.50	1:04:02	4:40	9:19	162 154-181	1510	179 168-188
9.00	1:08:34	4:31	9:02	153 149-157	1382	180 176-184
9.50	1:13:09	4:35	9:11	153 145-159	1404	180 176-188
10.00	1:17:52	4:43	9:26	147 142-150	1387	179 174-186
10.50	1:22:31	4:39	9:18	146 141-151	1357	179 174-182
11.00	1:27:06	4:35	9:10	142 137-147	1301	179 176-184
11.50	1:31:43	4:38	9:15	143 137-148	1323	179 174-182
12.00	1:36:36	4:53 +16	9:46	141 130-153	1377	178 128-184
12.50	1:41:23	4:47 +22	9:33	143 138-151	1366	180 154-198
12.52	1:41:35	12	8:48	143 142-144	1259	183 178-188

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	12.5	1:40:13	8:01
Walk	1.3	129	0	1:22	1:30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:58	6:22	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:18	6:32	0.00%	More
5 miles	33:32	6:42	0.00%	More
10k	43:31	7:00	0.00%	More
10 miles	1:17:38	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:55	7:35
10km	47:44	7:41
10M	1:19:03	7:54
Half	1:45:15	8:02
20M	2:44:49	8:14
Mara	3:39:26	8:23

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