Thu 22nd Nov 2018 at 9:00pm by wshippin

Run > General

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Time
26:09
Miles
3.29
Min/mi
7:57
Pacing
89%
WAVA
52.29
Stride(cm)
111
Cals
345
Cadence
183
BPM
149
%MHR
76.3
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 140/151bpm 61cal 12.18/13.03kmph
2) 1km - 4:52(4:52/km) 153/161bpm 68cal 12.34/13.2kmph
3) 1km - 4:35(4:35/km) 145/154bpm 58cal 13.11/13.5kmph
4) 1km - 4:55(4:55/km) 149/159bpm 64cal 12.21/13.67kmph
5) 1km - 5:18(5:18/km) 153/160bpm 72cal 11.31/12.6kmph
6) 0.29km - 1:34(5:28/km) 158/163bpm 22cal 10.97/11.82kmph

4:56 4:52 4:35 4:55 5:18 1:34

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	128 95-145	1106	178 106-186
0.25	2:04	59	7:51	144 135-149	1130	188 180-192
0.38	3:03	1:00	7:56	140 136-147	1111	187 180-190
0.50	3:59	56	7:29	146 140-151	1093	191 188-194
0.63	4:56	57	7:34	147 144-151	1113	188 178-194
0.75	5:56	1:00	7:59	147 141-153	1174	185 178-192
0.88	7:00	1:04	8:33	153 148-157	1308	179 172-186
1.00	7:58	58	7:41	159 156-161	1222	185 172-190
1.13	8:54	56	7:29	155 152-160	1161	187 184-190
1.25	9:50	56	7:25	149 142-155	1105	187 186-188
1.38	10:45	55	7:23	145 142-148	1070	187 186-190
1.50	11:41	56	7:32	143 140-144	1076	186 184-188
1.63	12:38	57	7:34	141 138-146	1067	184 178-188
1.75	13:33	55	7:16	148 145-153	1076	187 186-190
1.88	14:25	53	7:04	150 145-154	1059	189 188-190
2.00	15:19	54	7:12	148 145-150	1065	187 184-190
2.13	16:23	1:04	8:31	147 139-151	1253	181 174-186
2.25	17:25	1:01	8:09	142 136-148	1158	180 174-186
2.38	18:24	1:00	7:59	152 148-155	1214	181 178-182
2.50	19:22	58	7:44	156 151-159	1206	182 180-182
2.63	20:25	1:02	8:17	155 150-160	1285	179 174-182
2.75	21:41	1:17 +13	10:13	155 149-160	1583	179 120-184
2.88	22:43	1:02	8:17	155 151-158	1283	180 176-182
3.00	23:51	1:08	9:05	146 142-152	1327	178 164-184
3.13	24:58	1:06	8:49	154 146-161	1357	177 170-182
3.25	26:03	1:05	8:43	158 154-163	1377	175 170-182
3.29	26:22	19	9:05	159 155-161	1443	181 174-182

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.3	26:04	7:57
Walk	1.1	120	0	18	45:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.29%	More
800m	3:36	7:15	46.77%	More
1km	4:33	7:19	48.53%	More
Mile	7:21	7:21	51.73%	More
5k	24:46	7:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	24:32	7:54	52.54
5M	41:38	8:20	50.69
10km	53:00	8:32	49.89
10M	1:29:55	9:00	48.68
Half	2:01:23	9:16	47.40
20M	3:14:14	9:43	46.94
Mara	4:22:12	10:00	46.37

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