Thu 22nd Nov 2018 at 7:00pm by Seagrave

Run > General

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Time
54:33
Miles
5.96
Min/mi
9:09
Pacing
0%
WAVA
46.78
Cals
795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 86cal 6.88/14.91mph
2) 0.22m - 1:46(8:04/m) 29cal 7.44/8.34mph
3) 0.08m - 1:09(13:58/m) 9cal 4.29/10.66mph
4) 0.1m - 4:25(43:43/m) 11cal 1.37/10.93mph
5) 0.13m - 2:29(19:37/m) 14cal 3.06/6.05mph
6) 0.62m - 3:30(5:38/m) 84cal 10.67/13.58mph
7) 0.03m - 10(5:51/m) 4cal 10.26/10.8mph
8) 0.01m - 3(5:40/m) 1cal 10.59/10.75mph
9) 0.12m - 1:40(13:56/m) 16cal 4.3/9.93mph
10) 0.62m - 3:33(5:43/m) 83cal 10.5/12.22mph
11) 0.03m - 9(5:09/m) 3cal 11.67/12mph
12) 0.12m - 1:41(14:36/m) 20cal 4.11/11.62mph
13) 0.62m - 3:34(5:44/m) 83cal 10.46/13.29mph
14) 0.02m - 9(6:05/m) 4cal 9.87/10.87mph
15) 0.12m - 1:39(13:37/m) 17cal 4.41/10.62mph
16) 0.62m - 3:37(5:50/m) 82cal 10.29/14.38mph
17) 0.03m - 10(5:32/m) 4cal 10.84/11.41mph
18) 0.03m - 1:42(1:06:09/m) 6cal 0.91/10.16mph
19) 0.52m - 2:59(5:44/m) 71cal 10.45/13.35mph
20) 0.12m - 2:41(23:04/m) 16cal 2.6/10.69mph
21) 0.62m - 3:31(5:40/m) 79cal 10.6/13.66mph
22) 0.03m - 9(4:55/m) 3cal 12.2/13.89mph
23) 0.34m - 6:11(18:07/m) 46cal 3.31/11.8mph
24) 0.19m - 2:12(11:23/m) 24cal 5.27/6.74mph

5:25 1:46 1:09 4:25 2:29 3:30 10 3 1:40 3:33 9 1:41 3:34 9 1:39 3:37 10 1:42 2:59 2:41 3:31 9 6:11 2:12

Pin Map

0mi in 0

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	6:45	6:45 +4:40	27:02
0.50	9:04	2:18	9:13
0.75	11:07	2:04	8:14
1.00	14:42	3:34 +31	14:18
1.25	20:45	6:03	24:12
1.50	22:19	1:35	6:19
1.75	23:43	1:24	5:36
2.00	26:09	2:25	9:41
2.25	27:37	1:28	5:53
2.50	29:02	1:25	5:40
2.75	31:27	2:25	9:40
3.00	32:53	1:26	5:43
3.25	34:20	1:27	5:48
3.50	36:44	2:24	9:37
3.75	38:12	1:28	5:51
4.00	39:39	1:27	5:49
4.25	42:31	2:52	11:28
4.50	44:02	1:31	6:05
4.75	46:52	2:50	11:20
5.00	48:55	2:03	8:12
5.25	50:25	1:30	6:01
5.50	54:18	3:53	15:30
5.75	56:56	2:39	10:35
5.96	1:07:21	10:25 +7:40	50:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.64%	More
800m	2:45	5:32	61.46%	More
1km	3:26	5:32	64.45%	More
Mile	6:38	6:38	58.02%	More
5k	22:12	7:09	58.82%	More
5 miles	42:52	8:34	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.83
5km	27:21	8:48	47.74
5M	45:17	9:03	47.02
10km	57:01	9:11	46.73
10M	1:34:25	9:27	46.65
Half	2:05:42	9:36	46.02
20M	3:16:51	9:51	46.57
Mara	4:22:05	10:00	46.64

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