Thu 22nd Nov 2018 at 8:00pm by andr3wht

Run > General

Follow User
0 👍

Time
1:21:40
Miles
10.35
Min/mi
7:53
Pacing
87%
WAVA
58.81
Stride(cm)
118
Cals
1086
Cadence
173
BPM
140
%MHR
78.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/136bpm 97cal 6.52/7.45mph
2) 1m - 8:30(8:30/m) 139/145bpm 117cal 7.06/8.1mph
3) 1m - 8:08(8:09/m) 138/145bpm 108cal 7.37/8.39mph
4) 1m - 8:23(8:23/m) 142/150bpm 116cal 7.16/8.22mph
5) 1m - 8:23(8:23/m) 141/145bpm 112cal 7.16/8.18mph
6) 1m - 7:49(7:49/m) 140/147bpm 100cal 7.68/8.52mph
7) 1m - 8:06(8:06/m) 143/149bpm 108cal 7.4/7.76mph
8) 1m - 6:58(6:58/m) 147/152bpm 98cal 8.61/9.54mph
9) 1m - 6:49(6:49/m) 149/152bpm 97cal 8.8/9.18mph
10) 1m - 6:59(6:59/m) 149/154bpm 98cal 8.59/9mph
11) 0.35m - 2:24(6:48/m) 153/157bpm 35cal 8.82/8.89mph

9:12 8:30 8:08 8:23 8:23 7:49 8:06 6:58 6:49 6:59 2:24

Pin Map

0mi in 0

Pace

20%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:07	109 68-122	993	171 110-180
1.00	9:12	4:38	9:17	124 120-136	1150	172 166-176
1.50	13:37	4:25	8:51	139 132-143	1230	171 164-176
2.00	17:41	4:04	8:09	139 136-142	1133	172 170-174
2.50	21:55	4:13	8:27	140 137-143	1183	169 158-174
3.00	25:50	3:55	7:50	135 132-142	1058	169 162-172
3.50	30:14	4:24	8:48	142 136-150	1249	171 166-174
4.00	34:13	3:59	7:58	143 138-149	1139	170 164-174
4.50	38:36	4:23	8:46	141 138-144	1235	171 166-178
5.00	42:36	4:00	8:00	141 136-145	1129	172 164-176
5.50	46:44	4:08	8:17	142 138-147	1176	173 166-176
6.00	50:25	3:40	7:21	137 135-139	1006	172 166-178
6.50	54:34	4:09	8:18	143 138-148	1188	172 154-178
7.00	58:31	3:57	7:54	143 138-146	1130	173 164-178
7.50	1:01:58	3:27	6:54	147 144-149	1013	176 172-182
8.00	1:05:29	3:31	7:02	148 146-151	1042	175 170-180
8.50	1:08:54	3:26	6:51	150 147-152	1029	177 174-182
9.00	1:12:18	3:23	6:46	149 146-150	1009	177 170-180
9.50	1:15:42	3:24	6:49	147 145-150	1001	176 172-180
10.00	1:19:17	3:35	7:09	150 146-154	1073	177 172-180
10.35	1:21:41	2:24	6:50	153 151-156	1046	178 170-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.4	1:21:41	7:53
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.88%	More
800m	3:20	6:43	54.58%	More
1km	4:11	6:43	56.99%	More
Mile	6:46	6:46	60.18%	More
5k	21:22	6:53	64.78%	More
5 miles	36:05	7:13	62.33%	More
10k	46:15	7:27	60.66%	More
10 miles	1:18:32	7:51	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:46	7:33	59.54
10km	47:33	7:39	59.00
10M	1:18:45	7:53	58.81
Half	1:44:50	8:00	57.97
20M	2:44:10	8:13	58.66
Mara	3:38:35	8:21	58.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry