Thu 22nd Nov 2018 at 6:00pm by Dickie York

Bike > Commuting

  • Time
    1:04:31
  • Miles
    14.03
  • Mph
    13
  • FBI
    55.77
  • Cadence
    63
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 7(35:11/m)
4) 0m - 3(35:11/m)
5) 1m - 5:19(5:19/m)
6) 1m - 3:55(3:55/m)
7) 1m - 3:54(3:55/m)
8) 1m - 3:44(3:44/m)
9) 1m - 3:26(3:26/m)
10) 1m - 3:34(3:33/m)
11) 1m - 4:01(4:00/m)
12) 0.52m - 2:53(5:33/m)
13) 0m - 41(/m)
14) 0.47m - 2:11(4:36/m)
15) 1.01m - 5:33(5:31/m)
16) 0.42m - 2:08(5:07/m)
17) 0m - 43(/m)
18) 0.58m - 2:20(4:00/m)
19) 1m - 4:33(4:34/m)
20) 1m - 4:59(4:59/m)
21) 0.75m - 3:44(4:57/m)
22) 0.24m - 1:10(4:45/m)
23) 1m - 4:56(4:56/m)
24) 0.03m - 19(12:28/m)
25) 0m - 9(/m)
26) 0m - 9(40:18/m)
7 3 5:19 3:55 3:54 3:44 3:26 3:34 4:01 2:53 41 2:11 5:33 2:08 43 2:20 4:33 4:59 3:44 1:10 4:56 19 9 9

Pace

10% 14% 39% 37%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 10.19 53 4-73 8/5
1.00 5:25 2:28 12.13 66 37-81 8/3
1.50 7:20 1:55 15.69 75 69-80 4/9
2.00 9:21 2:01 14.88 70 5-79 2/4
2.50 11:22 2:01 14.87 70 20-78 5/6
3.00 13:16 1:54 15.78 76 71-80 2/4
3.50 15:10 1:54 15.76 76 72-80 2/3
4.00 17:00 1:50 16.36 78 75-82 2/5
4.50 18:47 1:47 16.86 75 36-84 2/3
5.00 20:27 1:40 18.06 76 66-83 3/3
5.50 22:12 1:46 17.01 73 67-79 4/3
6.00 24:00 1:47 16.76 72 67-75 3/3
6.50 25:59 2:00 15.05 68 5-72 2/3
7.00 28:00 2:01 14.89 68 17-77 2/6
7.50 30:36 2:36 11.57 56 17-66 12/2
8.00 33:47 3:11 9.43 58 5-71 1/6
8.50 36:27 2:41 11.21 53 4-69 2/5
9.00 39:18 2:51 10.53 48 5-64 3/2
9.50 42:29 3:11 9.43 62 5-78 5/4
10.00 44:28 1:59 15.12 73 69-76 2/3
10.50 46:49 2:21 12.73 59 5-73 4/5
11.00 49:02 2:12 13.59 67 19-77 1/5
11.50 51:22 2:20 12.85 60 4-71 3/1
12.00 53:59 2:37 11.48 56 5-68 5/3
12.50 56:25 2:27 12.28 55 4-73 1/2
13.00 58:55 2:30 12.01 56 5-68 2/2
13.50 1:01:18 2:23 12.57 58 5-68 3/1
14.00 1:03:50 2:31 11.88 56 5-71 2/3
14.04 1:04:30 40 3.69 36 20-41 0/0

Elevation

Asc 99m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
13 1.5% 10.0
See your biggest climbs

Cadence

63 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:36 3:14 More
1km 2:02 3:16 More
Mile 3:22 3:22 More
5k 11:04 3:34 More
5 miles 18:30 3:42 More
10k 23:27 3:46 More
10 miles 43:36 4:22 More
Half 58:37 4:28 More

Predictions

Dist Time Per Mile
10 miles 44:24 4:26
20km 56:26 4:32
15 miles 1:09:27 4:38
20 miles 1:35:24 4:46
40km 2:01:15 4:53
25 miles 2:02:02 4:53
42km 2:07:57 4:54
50 miles 4:22:11 5:15
56 miles 4:57:07 5:18
100 miles 9:23:19 5:38
112 miles 10:38:21 5:42

Bespoke Fields

kcals
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