Thu 22nd Nov 2018 at 7:00pm by ishep 🇪🇺

Run > General

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Time
55:59
Miles
6.20
Min/mi
9:02
Pacing
56%
WAVA
49.96
Stride(cm)
105
Cals
794
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132cal 6.97/20.91mph
2) 1m - 8:46(8:46/m) 126cal 6.84/9.1mph
3) 1m - 10:57(10:57/m) 130cal 5.48/11.31mph
4) 1m - 8:53(8:53/m) 121cal 6.75/11.98mph
5) 1m - 8:48(8:48/m) 128cal 6.82/8.2mph
6) 1m - 8:25(8:25/m) 131cal 7.12/8.79mph
7) 0.2m - 1:33(7:51/m) 26cal 7.65/8.43mph

8:37 8:46 10:57 8:53 8:48 8:25 1:33

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	170 162-176
0.50	4:12	2:05	8:22	171 162-176
0.75	6:25	2:13	8:50	170 164-174
1.00	8:38	2:13	8:51	170 162-178
1.25	10:32	1:54	7:37	167 162-176
1.50	13:18	2:46	11:05	168 162-174
1.75	15:23	2:05	8:18	168 152-174
2.00	17:24	2:01	8:03	171 166-174
2.25	19:32	2:09	8:34	168 148-174
2.50	24:36	5:04	20:17	165 102-180
2.75	26:29	1:53	7:31	174 166-186
3.00	28:20	1:51	7:24	173 168-180
3.25	30:05	1:45	7:00	174 164-186
3.50	33:00	2:55	11:39	166 96-190
3.75	35:10	2:10	8:41	169 162-174
4.00	37:14	2:04	8:15	168 158-172
4.25	39:23	2:10	8:39	169 160-172
4.50	42:05	2:42	10:46	170 164-176
4.75	44:03	1:58	7:53	172 164-178
5.00	46:02	1:58	7:53	172 168-176
5.25	48:02	2:01	8:03	170 162-176
5.50	50:08	2:05	8:21	170 162-176
5.75	52:23	2:16	9:03	167 118-176
6.00	54:27	2:03	8:14	174 164-180
6.20	56:00	1:33	7:55	176 170-182

Cadence

170 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	6.1	51:59	8:28
Walk	7.2	113	0.1	4:00	1:05:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.83%	More
800m	3:30	7:03	51.95%	More
1km	4:25	7:07	53.83%	More
Mile	7:59	7:59	50.95%	More
5k	26:20	8:29	52.55%	More
5 miles	45:48	9:10	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:55	8:40	51.41
5M	44:34	8:55	50.45
10km	56:07	9:02	49.99
10M	1:32:55	9:18	49.85
Half	2:03:43	9:27	49.12
20M	3:13:44	9:41	49.70
Mara	4:17:57	9:51	49.78

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