Thu 22nd Nov 2018 at 7:00pm by Tony W

Run > General

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Time
8:42
Miles
0.74
Min/mi
11:45
Pacing
6%
WAVA
32.33
Stride(cm)
84
Cals
124
Cadence
163
BPM
140
%MHR
82.1
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 150/165bpm 101cal 8.82/10.31kmph
2) 0.19km - 1:54(9:48/km) 132/154bpm 23cal 6.13/6.92kmph

6:48 1:54

Pace

33%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +4	10:54	133 110-154	1449	176 120-180
0.13	1:19	38	10:12	158 153-162	1612	180 178-182
0.19	1:56	37	9:46	160 159-161	1562	180 178-182
0.25	2:34	38	10:11	160 159-161	1629	180 178-182
0.31	3:11	37	9:51	162 159-164	1596	180 180-180
0.38	4:04	53 +9	14:13	161 155-163	2289	168 114-184
0.44	7:31	3:27 +2:32	55:18	119 85-152	6580	153 98-176
0.50	8:13	41	11:04	139 123-152	1537	176 174-180
0.56	8:53	40	10:35	156 153-157	1651	178 178-180
0.63	9:39	46	12:20	153 151-154	1887	136 114-178
0.69	10:32	53	14:07	139 128-150	1963	121 114-124
0.74	11:27	55	17:09	121 117-126	2076	122 116-126

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	178	0.6	5:54	10:20
Walk	48.4	117	0.2	5:33	32:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.22%	More
800m	5:26	10:57	32.28%	More
1km	6:48	10:57	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	33.03
5km	39:49	12:49	33.74
5M	1:05:55	13:11	33.07
10km	1:23:00	13:21	32.77
10M	2:17:27	13:45	32.67
Half	3:03:00	13:58	32.20
20M	4:46:34	14:20	32.59
Mara	6:21:32	14:34	32.64

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