Thu 22nd Nov 2018 at 7:00pm by agingquofan
Run > General
-
Time
20:04
-
Miles
2.01
-
Min/mi
9:59
-
Pacing
98%
-
WAVA
44.88
-
Stride(cm)
100
-
Cals
251
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 125cal 5.91/6.16mph
2) 1m - 9:51(9:51/m) 126cal 6.09/6.67mph
3) 0.01m - 5(9:18/m) 6.45/6.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
162 158-168 |
0.13 |
1:19 |
39 |
10:21 |
161 158-164 |
0.19 |
1:57 |
38 |
10:15 |
157 156-158 |
0.25 |
2:35 |
38 |
10:10 |
156 154-158 |
0.31 |
3:13 |
38 |
10:03 |
157 156-158 |
0.38 |
3:51 |
38 |
10:04 |
161 158-162 |
0.44 |
4:28 |
38 |
10:01 |
162 160-164 |
0.50 |
5:06 |
38 |
10:07 |
162 158-166 |
0.56 |
5:44 |
38 |
10:06 |
160 160-160 |
0.63 |
6:22 |
38 |
10:11 |
162 160-164 |
0.69 |
7:00 |
38 |
10:02 |
158 156-160 |
0.75 |
7:38 |
38 |
10:08 |
162 162-164 |
0.81 |
8:15 |
37 |
9:56 |
157 156-160 |
0.88 |
8:53 |
38 |
10:04 |
162 160-164 |
0.94 |
9:31 |
38 |
10:04 |
159 158-160 |
1.00 |
10:09 |
38 |
10:07 |
162 156-168 |
1.06 |
10:46 |
38 |
10:02 |
164 160-168 |
1.13 |
11:24 |
37 |
9:59 |
164 162-168 |
1.19 |
12:01 |
37 |
9:57 |
158 154-162 |
1.25 |
12:38 |
37 |
9:55 |
158 158-158 |
1.31 |
13:15 |
37 |
9:48 |
162 160-164 |
1.38 |
13:52 |
37 |
9:58 |
161 160-162 |
1.44 |
14:29 |
37 |
9:52 |
166 164-168 |
1.50 |
15:06 |
37 |
9:47 |
161 160-162 |
1.56 |
15:43 |
37 |
9:51 |
162 160-164 |
1.63 |
16:20 |
37 |
9:50 |
161 158-162 |
1.69 |
16:57 |
37 |
9:51 |
160 158-164 |
1.75 |
17:34 |
37 |
9:51 |
162 162-162 |
1.81 |
18:09 |
36 |
9:30 |
157 154-160 |
1.88 |
18:46 |
37 |
9:50 |
161 160-162 |
1.94 |
19:23 |
37 |
9:48 |
165 162-166 |
2.00 |
20:00 |
37 |
9:46 |
161 158-166 |
2.01 |
20:04 |
4 |
9:52 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
2 |
20:04 |
10:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
33.45% |
More |
800m |
4:52 |
9:47 |
38.81% |
More |
1km |
6:05 |
9:48 |
40.46% |
More |
Mile |
9:51 |
9:51 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.84 |
5km |
31:50 |
10:15 |
44.82 |
5M |
52:43 |
10:33 |
44.03 |
10km |
1:06:23 |
10:41 |
43.65 |
10M |
1:49:55 |
11:00 |
43.55 |
Half |
2:26:21 |
11:10 |
42.93 |
20M |
3:49:11 |
11:28 |
43.44 |
Mara |
5:05:08 |
11:39 |
43.51 |
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