Thu 22nd Nov 2018 at 8:00pm by louise_c

Swim > General

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Time
28:09
Miles
0.09
per 100m
18:46
Cals
24
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 28:09(5:02:01/m) 24cal 41/rpm 1.19/1.34mph

28:09

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:59	3:59	1:04:11	44 38-50
0.12	6:55	2:56	47:04	46 46-46

Cadence

45 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:42	47:04	More
800m	23:24	47:04	More

Predictions

Dist	Time	Per Mile
400m	1:22:38	5:32:28
750m	2:40:53	5:45:13
1km	3:38:14	5:51:13
1500m	5:35:25	5:59:52
1 mile	6:01:24	6:01:24
1.9km	7:10:56	6:05:01
3km	11:39:20	6:15:09
3.8km	14:58:28	6:20:31
5km	20:01:50	6:26:50
10km	41:45:44	6:43:16

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