Thu 22nd Nov 2018 at 7:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
10:07
Miles
1.33
Min/mi
7:36
Pacing
0%
WAVA
57.61
Stride(cm)
111
Cals
144
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 108cal 7.84/8.97mph
2) 0.33m - 2:28(7:34/m) 36cal 7.93/8.37mph

7:39 2:28

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:58	175 118-184
0.13	51	25	6:45	186 184-188
0.19	5:48	4:57 +4:34	1:19:13	178 118-204
0.25	6:34	45 +8	12:08	186 182-194
0.31	7:04	30	7:53	189 184-194
0.38	7:33	30	7:53	189 174-194
0.44	8:03	30	8:01	192 188-196
0.50	8:32	29	7:48	193 190-200
0.56	9:03	30	8:08	190 184-200
0.63	9:31	28	7:28	195 190-200
0.69	10:00	29	7:49	194 190-196
0.75	10:29	29	7:41	192 190-194
0.81	10:57	28	7:30	192 190-196
0.88	11:25	28	7:27	195 180-200
0.94	11:53	27	7:19	196 194-200
1.00	12:21	29	7:37	195 192-200
1.06	12:49	28	7:22	195 190-200
1.13	13:18	29	7:41	194 190-198
1.19	13:46	29	7:41	192 180-196
1.25	14:15	28	7:31	191 184-194
1.31	14:44	29	7:42	194 192-196
1.33	14:50	6	8:03	189 186-194

Cadence

190 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	191	1.3	9:58	7:40
Walk	31.6	118	0	4:44	9:09:50
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.82%	More
800m	3:43	7:29	51.70%	More
1km	4:41	7:32	53.55%	More
Mile	7:40	7:40	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	25:13	8:07	57.48
5M	42:04	8:25	56.09
10km	53:10	8:33	55.41
10M	1:28:43	8:52	54.89
Half	1:58:38	9:03	53.88
20M	3:07:04	9:21	54.15
Mara	4:10:10	9:33	53.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry