Thu 22nd Nov 2018 at 6:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
45:02
Miles
7.34
Min/mi
6:08
Pacing
32%
WAVA
78.02
Stride(cm)
136
Cals
785
Cadence
192
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 106cal 9.7/12.02mph
2) 1m - 6:07(6:07/m) 107cal 9.8/12.11mph
3) 1m - 6:15(6:15/m) 106cal 9.61/11.9mph
4) 1m - 6:11(6:11/m) 107cal 9.71/12.29mph
5) 1m - 6:15(6:15/m) 109cal 9.59/11.33mph
6) 1m - 6:06(6:06/m) 107cal 9.84/11.48mph
7) 1m - 5:59(5:59/m) 107cal 10.03/11.31mph
8) 0.34m - 1:58(5:50/m) 36cal 10.29/10.98mph

6:11 6:07 6:15 6:11 6:15 6:06 5:59 1:58

Pin Map

0mi in 0

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	184 118-208	5/0
0.50	3:04	1:29	5:56	195 182-200	2/7
0.75	4:39	1:35	6:22	195 186-202	5/1
1.00	6:11	1:31	6:06	192 182-204	2/4
1.25	7:43	1:32	6:10	193 184-204	4/4
1.50	9:10	1:26	5:46	197 188-202	3/3
1.75	10:42	1:32	6:09	190 184-202	4/6
2.00	12:18	1:36	6:24	193 180-202	5/1
2.25	14:06	1:48 +14	7:12	188 182-202	1/6
2.50	15:42	1:36	6:23	191 174-204	5/2
2.75	17:14	1:32	6:07	195 182-200	3/3
3.00	18:47	1:34	6:15	191 182-200	3/5
3.25	23:30	4:43 +3:07	18:51	191 184-204	4/1
3.50	24:51	1:21	5:25	200 184-204	1/6
3.75	26:32	1:41	6:44	193 184-200	6/2
4.00	28:04	1:32	6:07	192 182-202	3/4
4.25	29:34	1:30	6:01	194 184-202	4/5
4.50	31:14	1:40	6:40	188 184-192	5/2
4.75	32:37	1:22	5:29	191 182-202	1/7
5.00	34:19	1:43	6:51	188 92-202	6/1
5.25	35:49	1:29	5:57	191 180-200	1/5
5.50	37:20	1:31	6:05	196 178-204	5/3
5.75	39:01	1:41	6:45	185 92-194	4/3
6.00	40:24	1:23	5:31	197 182-204	3/5
6.25	41:57	1:33	6:13	193 184-204	5/1
6.50	43:31	1:34	6:15	191 184-202	1/7
6.75	45:00	1:29	5:56	192 102-206	6/0
7.00	46:24	1:24	5:35	198 192-204	2/5
7.25	47:51	1:27	5:49	195 98-204	4/3
7.34	48:23	32	6:00	199 198-202	2/0

Elevation

Asc 109m, Range 8m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	192	7.3	44:57	6:35
Walk	0.6	104	0	19	7:07
Pause	6.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.01%	More
800m	2:49	5:39	68.33%	More
1km	3:33	5:43	70.50%	More
Mile	5:53	5:53	72.48%	More
5k	18:55	6:05	76.63%	More
5 miles	33:42	6:44	70.00%	More
10k	41:27	6:40	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	17:51	5:45	81.20
5M	29:47	5:57	79.22
10km	37:39	6:04	78.25
10M	1:02:49	6:17	77.51
Half	1:24:00	6:25	76.10
20M	2:12:27	6:37	76.47
Mara	2:57:08	6:46	76.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry