Thu 22nd Nov 2018 at 7:00pm by Mandyr

Run > General

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Time
1:01:48
Miles
3.85
Min/mi
16:03
Pacing
25%
WAVA
33.26
Stride(cm)
61
Cals
404
Cadence
164
BPM
156
%MHR
91.3
B/mi
2507
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:41(10:22/km) 148/172bpm 101cal 5.79/0kmph
2) 1.61km - 18:48(11:41/km) 155/190bpm 119cal 5.14/0kmph
3) 1.61km - 17:38(10:58/km) 156/184bpm 113cal 5.48/0kmph
4) 1.37km - 8:40(6:19/km) 174/194bpm 71cal 9.49/0kmph

16:41 18:48 17:38 8:40

Pace

50%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	144 89-165	1800	160 120-188
0.25	2:53	1:19	10:31	161 149-171	1693	165 120-178
0.38	4:37	1:44	13:54	160 144-171	2223	164 120-176
0.50	6:14	1:38	13:00	161 150-167	2094	176 126-188
0.63	8:24	2:09	17:15	152 130-171	2621	147 120-174
0.75	9:45	1:21	10:50	155 138-168	1680	174 164-182
0.88	11:35	1:50	14:41	159 148-170	2336	153 106-178
1.00	16:39	5:04	40:28	130 96-172	5261	155 120-188
1.13	18:48	2:09	17:11	157 122-173	2699	159 116-192
1.25	20:24	1:37	12:54	162 133-177	2090	162 120-190
1.38	22:33	2:09	17:10	167 131-186	2866	177 120-190
1.50	24:16	1:43	13:47	170 150-181	2344	161 120-184
1.63	26:43	2:27	19:34	155 114-181	3034	169 120-188
1.75	28:23	1:39	13:16	176 162-190	2333	173 106-184
1.88	30:02	1:39	13:16	168 148-184	2228	147 104-176
2.00	35:26	5:24	43:09	134 102-182	5782	169 120-190
2.13	37:52	2:27	19:32	153 116-183	2989	147 120-192
2.25	39:48	1:55	15:23	162 143-174	2491	147 116-192
2.38	42:07	2:19	18:31	144 114-170	2667	160 106-190
2.50	43:49	1:42	13:36	169 155-181	2300	157 110-190
2.63	47:17	3:28	27:44	144 108-178	3993	182 120-194
2.75	49:23	2:07	16:53	168 158-178	2837	170 114-190
2.88	50:43	1:20	10:37	163 144-180	1730	165 120-180
3.00	53:07	2:24	19:14	160 125-184	3076	160 112-180
3.13	54:28	1:21	10:50	172 168-188	1865	181 172-186
3.25	55:47	1:19	10:31	173 169-178	1821	178 170-186
3.38	57:14	1:26	11:31	171 162-178	1968	161 120-188
3.50	58:25	1:11	9:30	178 168-194	1692	183 176-190
3.63	59:36	1:12	9:32	174 171-179	1659	177 170-184
3.75	1:00:44	1:08	9:02	176 173-179	1590	176 168-184
3.85	1:01:47	1:03	10:24	177 173-182	1841	175 168-180

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	177	3.2	34:11	10:36
Walk	18.5	123	0.6	11:24	18:11
Still	26.2	-	-	16:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.61%	More
800m	4:40	9:23	45.39%	More
1km	6:09	9:54	44.88%	More
Mile	11:14	11:14	42.03%	More
5k	52:06	16:46	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	31.88
5km	49:14	15:51	33.48
5M	1:21:32	16:18	33.00
10km	1:42:39	16:31	32.82
10M	2:49:59	17:00	32.65
Half	3:46:19	17:17	32.02
20M	5:54:24	17:43	32.18
Mara	7:51:51	18:01	32.00

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