Thu 22nd Nov 2018 at 6:00pm by joint ear knee

Run > General

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Time
1:34:16
Miles
11.80
Min/mi
7:59
Pacing
84%
WAVA
56.00
Stride(cm)
121
Cals
1053
Cadence
167
BPM
147
%MHR
76.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118/149bpm 71cal 7.32/8.01mph
2) 1m - 7:04(7:04/m) 136/166bpm 77cal 8.49/8.91mph
3) 1m - 8:12(8:12/m) 149/171bpm 101cal 7.32/8.37mph
4) 1m - 8:38(8:38/m) 153/181bpm 104cal 6.95/8.27mph
5) 1m - 8:09(8:09/m) 156/178bpm 102cal 7.37/9.56mph
6) 1m - 8:02(8:02/m) 154/180bpm 97cal 7.46/9.46mph
7) 1m - 8:04(8:04/m) 150/173bpm 87cal 7.44/8.68mph
8) 1m - 7:45(7:45/m) 148/162bpm 84cal 7.74/7.93mph
9) 1m - 8:05(8:05/m) 149/168bpm 82cal 7.42/9.16mph
10) 1m - 7:20(7:20/m) 153/166bpm 88cal 8.18/8.29mph
11) 1m - 7:45(7:45/m) 149/164bpm 77cal 7.74/8.33mph
12) 0.8m - 7:01(8:47/m) 159/178bpm 83cal 6.83/10.77mph

8:11 7:04 8:12 8:38 8:09 8:02 8:04 7:45 8:05 7:20 7:45 7:01

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:41	111 60-138	965	166 120-174
1.00	8:11	3:50	7:40	122 101-147	936	168 160-184
1.50	11:38	3:27	6:55	125 115-133	864	170 162-178
2.00	15:16	3:38	7:15	149 132-166	1080	167 162-182
2.50	19:29	4:13	8:27	150 132-171	1267	164 158-170
3.00	23:28	3:59	7:58	148 133-165	1178	168 158-176
3.50	28:21	4:53 +32	9:45	144 113-181	1405	162 100-174
4.00	33:08	4:47 +33	9:34	159 122-180	1521	166 158-176
4.50	37:25	4:17 +14	8:35	163 133-178	1398	168 120-182
5.00	41:31	4:06	8:13	150 134-169	1232	166 158-174
5.50	45:47	4:16	8:32	157 141-171	1340	170 162-178
6.00	49:43	3:55 +9	7:51	148 131-179	1161	170 116-184
6.50	53:36	3:54	7:48	158 144-173	1231	165 160-174
7.00	57:47	4:10	8:20	143 130-158	1193	165 156-172
7.50	1:01:42	3:55	7:50	151 141-162	1182	166 158-178
8.00	1:05:32	3:50	7:41	147 139-161	1129	169 162-178
8.50	1:09:44	4:12	8:25	147 138-164	1236	167 148-176
9.00	1:13:37	3:52	7:45	152 142-168	1177	167 156-178
9.50	1:17:17	3:40	7:20	154 147-166	1130	171 166-180
10.00	1:20:58	3:41	7:22	152 149-161	1120	172 166-186
10.50	1:24:51	3:53	7:47	149 140-156	1159	168 160-176
11.00	1:28:42	3:51	7:42	150 143-164	1154	169 164-178
11.50	1:32:45	4:03	8:07	156 139-175	1265	172 162-190
11.80	1:35:42	2:57	9:55	160 130-178	1588	157 108-186

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	11.8	1:33:58	8:00
Walk	1.5	111	0	1:27	1:12:36
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.19%	More
800m	3:24	6:50	50.70%	More
1km	4:20	6:59	52.01%	More
Mile	7:04	7:04	55.19%	More
5k	23:45	7:39	55.76%	More
5 miles	38:36	7:43	55.72%	More
10k	48:44	7:51	55.16%	More
10 miles	1:20:21	8:02	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:55	7:23	57.77
5M	37:56	7:35	56.70
10km	47:46	7:41	56.27
10M	1:19:06	7:55	56.13
Half	1:45:19	8:02	55.35
20M	2:44:55	8:15	56.01
Mara	3:39:34	8:23	56.09

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