Thu 22nd Nov 2018 at 7:00pm by Dave1969

Run > General

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Time
38:32
Miles
4.37
Min/mi
8:49
Pacing
92%
WAVA
53.45
Stride(cm)
108
Cals
508
Cadence
169
BPM
135
%MHR
80.4
B/mi
1190
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/138bpm 118cal 6.34/6.85mph
2) 1m - 8:51(8:51/m) 135/141bpm 118cal 6.79/7.1mph
3) 1m - 8:29(8:29/m) 139/141bpm 115cal 7.08/7.39mph
4) 1m - 8:35(8:35/m) 138/143bpm 115cal 6.99/7.31mph
5) 0.37m - 3:11(8:29/m) 140/142bpm 42cal 7.07/7.39mph

9:27 8:51 8:29 8:35 3:11

Pin Map

0mi in 0

Pace

37%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	110 78-126	1051	162 158-166	2/1
0.25	2:35	1:23	11:07	125 119-130	1389	165 162-170	3/3
0.38	3:47	1:12	9:33	122 119-126	1165	165 162-170	1/1
0.50	4:55	1:08	9:04	128 125-131	1160	167 162-172	2/1
0.63	6:04	1:09	9:14	130 127-134	1201	168 166-170	4/2
0.75	7:12	1:08	9:01	134 131-137	1209	170 168-170	2/1
0.88	8:20	1:09	9:09	135 131-138	1235	170 168-172	2/2
1.00	9:27	1:07	8:55	137 135-137	1221	170 166-172	4/2
1.13	10:35	1:08	9:02	135 132-136	1219	169 164-172	3/2
1.25	11:44	1:09	9:12	133 131-137	1223	169 164-172	3/2
1.38	12:49	1:06	8:46	135 133-137	1184	169 166-172	2/3
1.50	13:56	1:07	8:54	135 133-137	1202	170 168-174	2/1
1.63	15:02	1:06	8:47	135 132-136	1186	171 168-178	2/2
1.75	16:09	1:07	8:56	135 133-138	1206	170 166-172	2/2
1.88	17:13	1:04	8:30	136 133-141	1155	171 168-174	2/3
2.00	18:17	1:04	8:30	136 134-138	1155	172 170-174	2/3
2.13	19:18	1:02	8:12	138 136-139	1132	172 170-174	3/3
2.25	20:21	1:03	8:25	139 137-140	1171	171 170-174	9/8
2.38	21:24	1:02	8:19	139 138-141	1157	170 170-174	2/2
2.50	22:29	1:06	8:45	139 137-141	1215	170 166-172	2/3
2.63	23:31	1:02	8:18	139 137-141	1153	170 168-172	2/5
2.75	24:34	1:03	8:22	139 138-141	1162	170 170-170	4/1
2.88	25:39	1:05	8:39	139 138-140	1202	170 168-172	2/1
3.00	26:45	1:06	8:50	139 136-140	1227	171 168-182	2/1
3.13	27:50	1:05	8:37	140 138-142	1205	170 168-174	1/1
3.25	28:53	1:03	8:26	137 136-139	1155	170 166-174	1/2
3.38	29:59	1:06	8:50	136 135-138	1202	171 168-176	2/3
3.50	31:03	1:04	8:30	135 133-136	1148	169 168-170	1/3
3.63	32:08	1:05	8:38	136 135-138	1175	169 168-174	2/3
3.75	33:14	1:07	8:53	137 134-140	1217	170 168-172	2/2
3.88	34:19	1:04	8:35	140 138-143	1201	170 168-174	2/3
4.00	35:20	1:02	8:12	139 138-142	1141	169 168-172	1/1
4.13	36:26	1:06	8:48	140 138-142	1231	171 168-174	1/1
4.25	37:28	1:02	8:16	140 139-142	1157	171 168-174	3/3
4.37	38:32	1:04	8:34	140 138-141	1199	171 168-176	1/2

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 11m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.4	38:21	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.56%	More
800m	4:09	8:20	46.39%	More
1km	5:11	8:21	48.30%	More
Mile	8:25	8:25	50.65%	More
5k	26:39	8:35	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:44	8:36	54.22
5M	44:31	8:54	53.00
10km	56:12	9:03	52.42
10M	1:33:36	9:22	52.02
Half	2:05:02	9:33	51.12
20M	3:16:48	9:50	51.47
Mara	4:22:53	10:02	51.38

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