-
Time
32:20
-
Miles
3.11
-
Min/mi
10:24
-
Pacing
93%
-
WAVA
52.71
-
Stride(cm)
86
-
Cals
300
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 98cal 5.91/21.73mph
2) 1m - 10:15(10:15/m) 96cal 5.86/6.35mph
3) 1m - 10:36(10:36/m) 95cal 5.66/6.3mph
4) 0.11m - 1:19(12:10/m) 11cal 4.93/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
179 168-186 |
0.25 |
2:37 |
1:15 |
9:57 |
182 168-192 |
0.38 |
3:53 |
1:16 |
10:08 |
186 180-190 |
0.50 |
5:03 |
1:09 |
9:16 |
183 174-188 |
0.63 |
6:17 |
1:14 |
9:54 |
180 174-188 |
0.75 |
7:34 |
1:17 |
10:12 |
165 88-188 |
0.88 |
8:52 |
1:18 |
10:28 |
182 176-190 |
1.00 |
10:09 |
1:17 |
10:13 |
182 178-182 |
1.13 |
11:27 |
1:18 |
10:22 |
180 176-184 |
1.25 |
12:45 |
1:18 |
10:26 |
180 176-182 |
1.38 |
14:05 |
1:20 |
10:43 |
183 178-188 |
1.50 |
15:20 |
1:15 |
9:56 |
182 180-184 |
1.63 |
16:34 |
1:15 |
9:57 |
183 178-188 |
1.75 |
17:48 |
1:13 |
9:46 |
182 180-188 |
1.88 |
19:08 |
1:21 |
10:44 |
175 116-186 |
2.00 |
20:23 |
1:15 |
10:03 |
181 178-184 |
2.13 |
21:39 |
1:16 |
10:04 |
179 176-182 |
2.25 |
22:57 |
1:18 |
10:25 |
180 176-182 |
2.38 |
24:23 |
1:26 |
11:29 |
174 116-182 |
2.50 |
25:40 |
1:17 |
10:13 |
181 178-184 |
2.63 |
26:56 |
1:16 |
10:09 |
181 176-184 |
2.75 |
28:23 |
1:27 |
11:36 |
173 116-182 |
2.88 |
29:40 |
1:17 |
10:13 |
179 174-182 |
3.00 |
31:00 |
1:20 |
10:42 |
180 176-184 |
3.11 |
32:19 |
1:19 |
12:11 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
180 |
3.1 |
31:54 |
10:21 |
Walk |
1.3 |
104 |
0 |
25 |
15:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.04% |
More |
800m |
4:51 |
9:45 |
45.37% |
More |
1km |
6:07 |
9:51 |
46.84% |
More |
Mile |
10:03 |
10:03 |
48.57% |
More |
5k |
32:18 |
10:24 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
52.92 |
5km |
32:18 |
10:24 |
52.76 |
5M |
54:41 |
10:56 |
50.90 |
10km |
1:09:34 |
11:12 |
50.11 |
10M |
1:57:47 |
11:47 |
48.81 |
Half |
2:38:49 |
12:07 |
47.31 |
20M |
4:13:41 |
12:41 |
46.66 |
Mara |
5:42:03 |
13:03 |
45.86 |
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