Thu 22nd Nov 2018 at 8:00pm by percyw

Run > Warm Down

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Time
4:56
Miles
0.41
Min/mi
12:02
WAVA
31.38
Stride(cm)
82
Cals
49
Cadence
164
BPM
127
%MHR
72.3
B/mi
1523
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:56(11:55/m) 127/133bpm 49cal 5.04/6.45mph

4:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:49	129 125-133	1654	155 118-180
0.13	1:34	46	12:15	127 124-130	1556	161 130-182
0.19	2:18	44	11:37	124 122-126	1440	178 174-182
0.25	2:59	42	11:08	128 126-130	1426	179 176-180
0.31	3:42	43	11:30	129 129-130	1484	178 174-180
0.38	4:24	41	11:03	131 128-133	1447	174 172-176
0.41	4:56	32	13:56	119 106-127	1657	135 108-172

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	0.3	3:56	11:20
Walk	20.3	128	0.1	1:00	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	30.70
5km	52:32	16:55	27.81
5M	1:31:35	18:19	25.98
10km	1:58:03	19:00	25.17
10M	3:25:47	20:35	23.86
Half	4:42:05	21:32	22.86
20M	7:42:24	23:07	22.10
Mara	10:33:52	24:12	21.49

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