Thu 22nd Nov 2018 at 12:00pm by Ally C

Run > Recovery Run

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Time
37:16
Miles
4.98
Min/mi
7:29
Pacing
90%
WAVA
62.02
Stride(cm)
125
Cals
658
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139cal 7.78/16.47mph
2) 1m - 7:28(7:28/m) 132cal 8.04/11.15mph
3) 1m - 7:34(7:34/m) 131cal 7.93/8.47mph
4) 1m - 7:20(7:20/m) 129cal 8.19/8.97mph
5) 0.98m - 7:11(7:22/m) 127cal 8.15/9.33mph

7:43 7:28 7:34 7:20 7:11

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:46	172 126-178
0.50	4:07	1:56	7:42	175 168-178
0.75	5:57	1:50	7:20	176 168-180
1.00	7:43	1:46	7:06	175 170-178
1.25	9:34	1:51	7:23	174 170-182
1.50	11:28	1:54	7:36	173 168-180
1.75	13:20	1:52	7:28	171 166-176
2.00	15:11	1:51	7:24	171 166-178
2.25	17:02	1:51	7:23	171 164-176
2.50	19:00	1:58	7:54	168 162-172
2.75	20:52	1:51	7:24	171 168-176
3.00	22:44	1:52	7:30	169 164-174
3.25	24:35	1:51	7:23	170 166-176
3.50	26:30	1:55	7:40	170 162-176
3.75	28:19	1:49	7:16	170 164-176
4.00	30:04	1:45	7:00	172 170-176
4.25	31:53	1:49	7:15	171 166-176
4.50	33:42	1:49	7:16	171 166-180
4.75	35:29	1:47	7:08	172 164-182
4.97	37:15	1:46	7:55	169 162-174

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	37:15	7:29
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.49%	More
800m	3:30	7:03	53.85%	More
1km	4:23	7:03	56.20%	More
Mile	7:06	7:06	59.09%	More
5k	22:53	7:22	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:36	7:16	63.13
5M	37:26	7:29	62.01
10km	47:07	7:35	61.50
10M	1:18:02	7:48	61.35
Half	1:43:53	7:56	60.49
20M	2:42:41	8:08	61.20
Mara	3:36:36	8:16	61.29

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