Mon 19th Nov 2018 at 6:00pm by Ally C
Run > Warm Up
- cold
-
Time
8:24
-
Miles
1.08
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
54.55
-
Stride(cm)
119
-
Cals
142
-
Cadence
174
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:37 |
167 126-178 |
0.13 |
1:06 |
34 |
9:05 |
170 168-174 |
0.19 |
1:37 |
31 |
8:17 |
176 174-178 |
0.25 |
2:08 |
30 |
8:07 |
174 172-176 |
0.31 |
2:35 |
27 |
7:14 |
179 176-180 |
0.38 |
3:01 |
26 |
7:04 |
176 174-176 |
0.44 |
3:30 |
29 |
7:41 |
178 172-180 |
0.50 |
3:59 |
29 |
7:38 |
176 170-182 |
0.56 |
4:27 |
28 |
7:29 |
178 176-180 |
0.63 |
4:54 |
27 |
7:05 |
178 176-180 |
0.69 |
5:22 |
28 |
7:35 |
174 170-178 |
0.75 |
5:50 |
28 |
7:25 |
176 172-180 |
0.81 |
6:19 |
29 |
7:48 |
175 174-176 |
0.88 |
6:47 |
28 |
7:24 |
173 172-176 |
0.94 |
7:16 |
29 |
7:43 |
174 168-180 |
1.00 |
7:44 |
28 |
7:29 |
172 168-176 |
1.06 |
8:14 |
31 |
8:08 |
168 164-176 |
1.08 |
8:24 |
10 |
9:28 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.1 |
8:24 |
7:47 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.34% |
More |
800m |
3:40 |
7:23 |
51.44% |
More |
1km |
4:37 |
7:26 |
53.37% |
More |
Mile |
7:39 |
7:39 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.12 |
5km |
25:45 |
8:17 |
55.41 |
5M |
42:38 |
8:32 |
54.44 |
10km |
53:41 |
8:38 |
53.98 |
10M |
1:28:53 |
8:53 |
53.86 |
Half |
1:58:21 |
9:02 |
53.09 |
20M |
3:05:20 |
9:16 |
53.72 |
Mara |
4:06:45 |
9:25 |
53.80 |
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