Wed 21st Nov 2018 at 7:00pm by Paul_NH2

Run > General

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Time
40:45
Miles
5.30
Min/mi
7:41
Pacing
87%
WAVA
58.04
Stride(cm)
127
Cals
588
Cadence
164
BPM
166
%MHR
69.3
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 179/191bpm 120cal 7.92/8.79mph
2) 1m - 7:59(7:59/m) 182/195bpm 130cal 7.51/8.1mph
3) 1m - 7:30(7:30/m) 149/166bpm 92cal 7.99/9.41mph
4) 1m - 7:45(7:45/m) 157/174bpm 103cal 7.74/8.18mph
5) 1m - 7:32(7:32/m) 171/181bpm 112cal 7.96/8.18mph
6) 0.3m - 2:23(8:03/m) 157/170bpm 31cal 7.46/8.14mph

7:34 7:59 7:30 7:45 7:32 2:23

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	160 113-183	1198	164 126-176
0.50	4:12	2:20 +24	9:19	178 169-184	1659	165 156-170
0.75	6:00	1:48	7:13	188 183-190	1358	167 158-170
1.00	7:57	1:57	7:47	185 179-190	1441	164 156-168
1.25	9:53	1:55	7:41	184 182-191	1414	165 158-168
1.50	12:13	2:20 +14	9:20	189 183-195	1764	162 126-168
1.75	14:13	2:00	8:01	184 180-188	1474	164 158-168
2.00	16:11	1:58	7:51	171 162-182	1343	163 156-168
2.25	18:09	1:58	7:54	153 146-159	1208	162 156-168
2.50	20:10	2:01 +10	8:04	137 125-148	1105	164 108-208
2.75	22:05	1:55 +3	7:40	148 139-156	1135	162 156-168
3.00	23:53	1:48	7:14	156 146-166	1128	164 156-170
3.25	26:08	2:14 +19	8:57	153 147-158	1369	163 156-168
3.50	28:06	1:58	7:53	153 151-156	1207	163 156-168
3.75	30:03	1:57	7:49	165 152-174	1289	163 156-168
4.00	31:58	1:55	7:38	158 150-164	1207	164 158-170
4.25	33:54	1:56	7:44	164 154-175	1269	165 156-170
4.50	35:45	1:52	7:27	170 162-178	1266	165 158-170
4.75	37:38	1:52	7:28	176 174-180	1315	166 160-168
5.00	39:30	1:52	7:29	173 162-181	1295	167 160-170
5.25	41:28	1:58	7:52	159 150-169	1250	165 154-170
5.30	41:53	25	9:08	149 147-153	1361	165 158-168

Heart

166/195max

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BPM
WHR
MHR
Bands
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Cadence

164 (208 max) Stride Length: 127cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.87%	More
800m	3:40	7:22	49.33%	More
1km	4:37	7:26	51.12%	More
Mile	7:30	7:30	53.83%	More
5k	24:08	7:46	56.93%	More
5 miles	39:28	7:54	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:08	7:27	59.37
5M	38:19	7:40	58.22
10km	48:14	7:46	57.70
10M	1:19:52	7:59	57.52
Half	1:46:20	8:07	56.68
20M	2:46:32	8:20	57.35
Mara	3:41:43	8:28	57.44

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