Wed 21st Nov 2018 at 7:00pm by HowHardCanItBe

Run > General

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Time
42:55
Miles
4.48
Min/mi
9:35
Pacing
76%
WAVA
53.06
Cals
119
BPM
145
%MHR
80.6
B/mi
1390
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Night run Farthing Downs
Split Summary
===
1) 1m - 9:35(9:35/m) 184/206bpm 17cal
2) 1m - 10:20(10:20/m) 135/163bpm 19cal
3) 1m - 9:32(9:32/m) 143/172bpm 27cal
4) 1m - 8:38(8:38/m) 143/180bpm 45cal
5) 0.48m - 4:51(10:11/m) 88/118bpm 11cal

9:35 10:20 9:32 8:38 4:51

Pace

22%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	172 165-181	1774	3/2
0.25	2:29	1:12	9:32	187 177-206	1783	1/9
0.38	3:32	1:03	8:26	190 179-200	1604	1/6
0.50	4:36	1:04	8:32	189 182-195	1612	4/2
0.63	5:45	1:09	9:14	187 181-195	1725	6/0
0.75	6:56	1:11	9:29	183 172-189	1735	4/1
0.88	8:05	1:08	9:05	186 181-196	1690	3/2
1.00	9:34	1:30	11:57	178 158-201	2128	19/0
1.13	10:55	1:20	10:44	156 149-163	1674	11/0
1.25	12:01	1:07	8:53	149 133-161	1324	2/0
1.38	13:11	1:10	9:16	134 127-139	1243	1/1
1.50	14:16	1:05	8:40	139 128-162	1204	0/10
1.63	16:42	2:26	19:25	134 97-161	2601	0/2
1.75	17:51	1:10	9:19	147 138-163	1370	1/4
1.88	18:55	1:03	8:26	117 110-138	987	5/0
2.00	19:54	59	7:53	101 94-115	796	1/5
2.13	21:00	1:07	8:53	116 97-136	1031	0/14
2.25	22:04	1:04	8:32	133 131-135	1136	0/2
2.38	23:30	1:26	11:24	133 122-145	1517	1/1
2.50	24:46	1:16	10:06	152 137-171	1535	2/8
2.63	26:04	1:18	10:24	157 147-171	1632	3/3
2.75	27:19	1:15	10:00	148 135-159	1479	9/0
2.88	28:25	1:06	8:48	151 118-163	1329	0/3
3.00	29:26	1:01	8:08	154 118-165	1252	0/6
3.13	30:39	1:13	9:48	142 132-152	1391	1/2
3.25	31:57	1:18	10:25	134 127-143	1396	4/0
3.38	33:00	1:02	8:19	149 140-156	1240	0/2
3.50	34:02	1:02	8:17	167 154-180	1385	0/2
3.63	35:05	1:03	8:23	153 147-160	1283	0/2
3.75	36:05	1:00	8:01	150 143-152	1202	0/8
3.88	37:04	59	7:55	133 116-143	1053	0/12
4.00	38:04	1:00	8:01	120 116-127	961	0/10
4.13	39:40	1:35	12:44	100 85-110	1273	8/3
4.25	40:48	1:08	9:04	85 83-88	771	10/0
4.38	41:59	1:11	9:28	78 73-83	739	6/0
4.47	42:54	55	9:26	80 72-84	755	1/2

Heart

145/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 76m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	9:57
23 3.5%	10:10
16 1.9%	9:26
13 5.1%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.32%	More
800m	4:00	8:03	51.70%	More
1km	5:02	8:06	53.57%	More
Mile	8:38	8:38	53.09%	More
5k	29:42	9:34	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	28:10	9:04	55.39
5M	48:42	9:44	52.32
10km	1:02:31	10:04	50.96
10M	1:48:03	10:48	48.82
Half	2:27:24	11:15	47.02
20M	3:59:48	11:59	45.80
Mara	5:27:07	12:29	44.77

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