Thu 22nd Nov 2018 at 6:00pm by hellen

Run > General

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Time
43:14
Miles
4.54
Min/mi
9:31
Pacing
0%
WAVA
54.07
Stride(cm)
94
Cals
434
Cadence
179
BPM
141
%MHR
82.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/153bpm 99cal 6.43/6.72mph
2) 1m - 9:19(9:19/m) 149/159bpm 103cal 6.44/6.95mph
3) 1m - 9:38(9:38/m) 138/147bpm 92cal 6.23/6.68mph
4) 1m - 9:54(9:54/m) 140/152bpm 94cal 6.06/6.89mph
5) 0.54m - 5:04(9:20/m) 141/152bpm 46cal 6.43/6.64mph

9:20 9:19 9:38 9:54 5:04

Pace

11%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	120 102-138	1100	179 120-186
0.25	2:17	1:08	9:02	139 133-146	1257	186 184-190
0.38	3:29	1:12	9:37	139 135-144	1336	184 178-186
0.50	4:38	1:10	9:18	146 139-151	1358	183 180-186
0.63	5:53	1:15 +5	9:57	149 147-151	1483	180 156-186
0.75	7:18	1:25 +14	11:19	142 136-146	1607	180 176-184
0.88	8:28	1:10	9:17	151 148-153	1402	181 178-184
1.00	9:39	1:11	9:28	151 148-153	1429	180 176-182
1.13	11:04	1:25 +17	11:21	147 145-151	1668	180 172-182
1.25	12:13	1:10	9:17	151 147-156	1403	181 180-182
1.38	13:24	1:10	9:22	153 150-155	1432	181 178-182
1.50	15:10	1:47 +39	14:14	153 151-157	2177	179 178-184
1.63	16:21	1:10	9:22	154 151-155	1444	179 178-182
1.75	17:35	1:14 +3	9:53	156 154-158	1541	180 178-182
1.88	18:46	1:11	9:31	157 156-158	1494	180 176-182
2.00	1:12:23	53:37 +56:14	7:08:55	115 90-156	49326	177 108-184
2.13	1:17:21	4:58	39:43	133 125-139	5281	181 180-182
2.25	1:18:40	1:19	10:36	135 132-137	1431	180 178-182
2.38	1:20:11	1:31 +19	12:09	141 135-147	1714	179 168-182
2.50	1:21:22	1:11	9:26	141 135-147	1330	179 176-182
2.63	1:22:36	1:14	9:51	139 137-141	1370	179 178-180
2.75	1:23:45	1:08	9:08	137 135-140	1251	179 176-180
2.88	1:24:56	1:11	9:30	136 132-138	1292	178 176-182
3.00	1:26:07	1:11	9:29	140 136-144	1328	178 176-180
3.13	1:27:30	1:23 +12	11:02	140 133-146	1545	178 176-180
3.25	1:28:50	1:21 +5	10:44	135 132-141	1450	178 168-182
3.38	1:30:04	1:14	9:52	140 135-145	1382	178 178-180
3.50	1:31:24	1:20 +9	10:41	143 140-145	1528	177 176-180
3.63	1:32:41	1:17	10:14	139 136-143	1423	178 176-180
3.75	1:33:55	1:14	9:52	142 140-144	1401	177 176-178
3.88	1:35:10	1:15	9:59	138 136-142	1379	178 176-180
4.00	1:36:26	1:16	10:05	145 140-152	1462	178 176-180
4.13	1:37:37	1:11	9:31	148 142-152	1408	177 176-180
4.25	1:38:47	1:10	9:18	138 133-144	1282	178 176-180
4.38	1:39:57	1:10	9:21	142 140-144	1329	178 176-180
4.50	1:41:05	1:08	9:04	138 137-139	1251	178 176-180
4.54	1:41:29	24	9:46	135 133-137	1319	176 174-178

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	179	4.5	42:10	9:42
Walk	55.6	114	0	57:28	217:07:44
Pause	1.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.32%	More
800m	4:36	9:16	44.44%	More
1km	5:47	9:19	46.03%	More
Mile	9:38	9:38	46.99%	More
5k	1:27:12	28:04	18.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.12
5km	28:22	9:08	55.76
5M	48:07	9:37	53.65
10km	1:01:15	9:51	52.76
10M	1:43:53	10:23	51.16
Half	2:20:12	10:42	49.47
20M	3:44:15	11:13	48.56
Mara	5:02:39	11:33	47.59

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