Thu 22nd Nov 2018 at 7:00pm by icemaiden

Walk > General

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Time
31:43
Miles
1.79
Min/mi
17:43
Stride(cm)
71
Cals
132
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 74cal 64/67rpm 3.36/0mph
2) 0.79m - 13:50(17:27/m) 58cal 65/68rpm 3.44/0mph

17:53 13:50

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:13	122 116-126
0.13	2:29	1:13	19:29	126 116-130
0.19	3:35	1:06	17:39	126 122-130
0.25	4:45	1:10	18:37	126 122-130
0.31	5:59	1:15	19:53	127 120-130
0.38	7:02	1:02	16:35	126 122-128
0.44	8:07	1:06	17:28	129 126-132
0.50	9:16	1:09	18:21	126 116-130
0.56	10:19	1:03	16:43	126 122-130
0.63	11:26	1:07	17:58	126 122-130
0.69	12:31	1:05	17:28	129 126-132
0.75	13:34	1:02	16:40	129 124-130
0.81	14:38	1:04	17:05	128 124-132
0.88	15:49	1:11	18:59	127 116-132
0.94	16:51	1:02	16:27	129 124-134
1.00	17:52	1:02	16:27	130 126-132
1.06	18:54	1:01	16:21	132 132-134
1.13	20:01	1:07	17:56	131 126-134
1.19	21:04	1:03	16:52	132 130-134
1.25	22:08	1:04	17:01	133 130-136
1.31	23:15	1:07	17:50	130 122-132
1.38	24:20	1:05	17:18	131 128-132
1.44	25:28	1:08	18:03	130 126-132
1.50	26:36	1:08	18:14	125 116-130
1.56	27:42	1:06	17:42	130 128-132
1.63	28:47	1:05	17:13	130 124-132
1.69	29:50	1:03	16:44	128 124-132
1.75	30:55	1:06	17:31	129 124-134
1.79	31:42	47	18:35	128 116-132

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:27	17:00	More
1km	10:38	17:07	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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